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Katie's husband Alex Reid, have advised her to go for meditation, yoga. he recommended Emotional Freedom Techniques, which he learned while traveling the globe for TV show The Fight Of His Life. Jordon was not willing to earlier but later took it up.
A source reveals, “She started with breathing exercises and yoga stretching but was soon asking Alex to teach her more advanced techniques. Not only does she now feel like a million pounds, it"s bringing her and Alex closer together."
Reid said, “I have a deeper connection with Kate as I feel more positive influences are rubbing off on her."