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Can A Woman Have An Orgasm After Menopause? Tips And Tricks!
The menopause is the end of a woman's menstrual cycle, which occurs when a woman has not had a menstrual period for a period of 12 months. Menopause may occur in the late 40s or early 50s.
Night sweats are common symptoms before, during, and following menopause [1].
Despite the fact that menopause is a natural biological process, its physical symptoms, such as hot flashes, and emotional symptoms may disrupt our sleep patterns, lower our energy levels, and affect our emotional well-being.
Effects Of Menopause On Mind And Body
Approximately 1% of women begin menopause before the age of 40, a condition called premature menopause or primary ovarian insufficiency. Approximately 5% of women undergo menopause between the ages of 40 and 45, which is referred to as early menopause [2].
In addition to the fact that you will no longer be able to get pregnant and have periods, there are several other health effects associated with the decrease in oestrogen.
Menopause has an array of effects on the body. Some can be uncomfortable, while others may go unnoticed.
Here are some of the ways menopause affects your mind and body [3]:
- Insomnia
- Vaginal dryness
- Weight gain
- Depression
- Anxiety
- Difficulty concentrating
- Memory problems
- Reduced libido, or sexual drive
- Dry skin, mouth, and eyes
- Increased urination
- Sore or tender breasts
- Headaches
- Racing heart
- Urinary tract infections (UTIs)
- Painful or stiff joints
- Reduced bone and muscle mass
- Hair thinning or loss
Libido, Menopause And Women
It is natural to worry about your sexual life changing as you approach menopause.
Even though menopause is a completely normal process, it can still be frustrating, in part because it can affect the way sex feels and also the level of sexual desire - perimenopausal women commonly experience decreasing sexual drive [4].
The notion that you will not be able to orgasm after menopause is utterly untrue. Orgasms - and great sex - are still absolutely possible, even after menopause [5].
Let us tell you how and why.
How To Have An Orgasm After Menopause?
Rather than focusing on orgasm as a specific goal, try concentrating on the pleasure you're experiencing in the moment.
The benefits of an orgasm can be numerous - however you describe it - climaxing, cumming, or coming - an orgasm has more to offer than just pleasure. Orgasms can improve your mood, relieve stress, improve your sleep, and even relieve pain, among other benefits.
Try these tips to achieve orgasm after menopause:
1. Use lube
During and following menopause, vaginal dryness is quite common. Your vagina produces less lubrication as the levels of oestrogen and progesterone decrease in your body. Penetrative sex can feel uncomfortable, even painful, as a result of this decrease in natural lubrication [6].
2. Ensure that the room remains cool
The feeling of uncomfortably warm may quickly kill an intimate mood if you have hot flashes as well. When things heat up between you and your partner, you can keep cool by adding a fan to your room, keeping water nearby, and staying hydrated throughout the day [7].
3. Take time
As a result of hormonal changes, it may also take longer for you to become aroused or to feel in the mood for sex.
The more time you spend on intimate play and non-physical intimacy, the more arousal you will experience. You will also feel more connected to the person you are spending time with.
4. Try some direct stimulation
Menopausal transition decreases blood flow to the vagina and clitoris. It may be more difficult to achieve orgasm if you usually require clitoral stimulation to orgasm, but not impossible. Start by using vibrators, and begin by touching, rubbing [8].
On A Final Note...
Many women find it more difficult to achieve climax once the menopausal transition begins.
The likelihood of having less interest in sex is also likely to decline, so you may not prioritise sex or make time for it at all. Guys, contrary to what some may believe, sex and sexual pleasure are perfectly healthy and possible in middle and older age.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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