- 10 hrs ago International Day Against Drug Abuse: Effects Of Drug Abuse On Teens, Treatment And Helpline Numbers
- 16 hrs ago Born In August: What Does Your Personality Trait Say About You?
- 17 hrs ago Maharashtra: Thane Records 978 New Covid-19 Cases; Active Tally At 5,634
- 18 hrs ago India Emerged Successfully In The Management Of Covid-19 Pandemic: Mansukh Mandaviya
- Sports India vs Ireland, 1st T20I Highlights: Hardik Pandya, Deepak Hooda guide India to comfortable win
- Technology List Of Best Vivo 12GB RAM Smartphones To Buy In India
- Movies DID L’il Masters Season 5 Finale: Nobojit Emerges As The Winner, Takes Home The Coveted Trophy
- News PM Modi meets Argentinian President Fernandez in Germany
- Finance Multibagger IT Software Stock Paying 3000% Final Dividend Will Turn Ex-Dividend Next Week
- Education SBI CBO Final Result 2022 Released, Download SBI Circle Based Officer 2022 Final Result PDF At sbi.co.in
- Automobiles Ford India Extends Production At Its Chennai Facility Amidst Protest
- Travel 5 Best Easy Long Weekend Getaways From Delhi
Along with all the joy and love the day has to its name, celebrating Valentine's Day has certain benefits. Yes, you read that right. Sharing this day of love with someone you love can, without a doubt, tweak your day and mood by a thousand times - no lie detected there!
So, let's take a look at the benefits of celebrating Valentine's Day.
Benefits Of Celebrating Valentine's Day
1. Dark Chocolate
Let us begin with the 'most important' Valentine food - chocolate. Chocolate contains flavonoids that can help promote cardiovascular health. Flavonoids are antioxidants that prevent free radical damage in the body. Antioxidants may also reduce the amount of bad cholesterol (LDL) and increase the amount of good cholesterol (HDL). Because dark chocolate contains a high proportion of cocoa, it appears to have a greater antioxidant effect .
Note: Despite the obvious benefits of dark chocolate, it should be noted that it contains sugar saturated fat and is high in calories. Small quantities are recommended.
2. Red Wine
Moderate consumption of red wine has heart health benefits. Red wine contains flavonoids derived from grape skin, which have an antioxidant effect that may raise good cholesterol levels and help prevent blood clots in the blood vessels .
Note: Despite being good for the heart, it also contains alcohol, which is directly toxic to the organs of the body. The recommended amount of red wine per day is generally one wine glass (120 ml).
3. Red Roses
Giving roses is not just about being romantic. Roses, and flowers in general, can lower blood pressure. Studies have shown that simply looking at fresh roses for a few minutes can relax the mind and lower blood pressure .
4. The Colour Red
In addition to being the favourite colour of Valentine's Day, red is also associated with passion, love, and desire. Moreover, it promotes heart health. Red fruits and vegetables such as tomatoes, red bell peppers, strawberries, cherries, and cranberries provide valuable antioxidant nutrients such as lycopene, which reduces the risk of heart disease, vitamin C, which reduces inflammation and boosts immunity, folate, which supports blood vessel flexibility, fibre, which lowers bad LDL cholesterol, and many others .
5. Helps With Social Anxiety And Depression
Almost all mental illnesses, such as depression or social anxiety, are triggered by feelings of loneliness. Your partner may be suffering from a mental illness, and this is your chance to show them that you love them and care for them-plan for something simple like a special dinner or stroll in the park .
On A Final Note...
A number of studies indicate that good relationships have health benefits. It has been shown that "love" can prevent fat build-up in the arteries, protect against heart disease, boost immunity, and reduce stress levels. The act of making body contact activates a part of the nervous system that has a calming effect and reduces the number of stress chemicals in the body. The human touch can even lower blood pressure and provide a feeling of safety, connection, and comfort.
What are you waiting for? Pop that wine and get into some V-Day celebrations with your bae.
- lgbtqJosh And MASH Project Foundation Partner With Nazariya LGBT Resource Group For #MeriLoveLanguage Campaign
- fashion trendsValentine’s Day: Trendy And Elegant Outfits To Dress Up For A Date!
- bollywood wardrobeMalaika Arora’s Red Sequin Dress Is A Glam Statement For Valentine’s Day!
- skin careValentine’s Day Special: Beauty Tips From Kourtney Kardashian, Priyanka Chopra And More!
- bollywood wardrobeValentine’s Day: Ananya Panday Looks Elegant In All Her Bright Red Outfits!
- relationshipAnti-Valentine Week 2022: When Is Slap Day, Kick Day, Breakup Day? Dates For Unromantic Week
- body careValentine’s Day Special: DIY Shimmering Body Oil For Glowy Skin!
- decorValentine's Day: 6 Home Decor Ideas For Your At-Home Date
- bollywood wardrobeThis Valentine's Day, Go Full-On Glam With Fresh Colours of The Season!
- offer of the dayValentine’s Day: Skechers Shoes, Timex Watches To Instax Mini Camera, Find Cool Gifts For Your Beloved!
- bollywood wardrobeKangana Ranaut, Deepika Padukone, Malaika Arora: Valentine’s Day Inspiration From Glam Divas
- fashionKalyan Jewellers Launches Exclusive Limited-Edition Jewellery To Celebrate Valentine's Day