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What Is Manuka Honey? Benefits And Side Effects
The latest health fad taking the world by storm is manuka honey. But what exactly is manuka honey? And why are people going so crazy about it?
We will explore that in this article today.
What Is Manuka Honey?
Manuka
honey
is
a
special
type
of
medicinal
honey
produced
only
by
the
bees
that
draw
nectar
and
pollen
from
the
flowers
of
the
manuka
bush
in
New
Zealand.
And
while
this
geographical
rarity
is
definitely
one
of
the
reasons
behind
its
stardom,
the
bigger
(and
more
valid)
reason
is
that
this
special
type
of
honey
has
antibiotic
properties
that
are
graded
on
the
Unique
Manuka
Factor
(UMF)
scale
from
5
to
20
for
medical
viability.
The Unique Manuka Factor
The unique manuka factor of every batch of manuka honey is determined by testing the concentration of 3 different compounds within the honey, namely DHA, leptisperin, and methylglyoxal, all of which have antibacterial properties.
Therefore,
higher
the
concentration
of
these
compounds,
higher
will
be
the
UMF
of
the
manuka
honey.
In
fact,
manuka
honey
with
a
UMF
of
12+
is
considered
medical
grade
and
is
used
in
bandages
to
heal
wounds,
bed
sores,
burns,
and
cuts.
Why Is Manuka Honey So Good At Healing Wounds And Infections?
When you apply manuka honey to a wound, the first thing it does is absorb excess water, plasma, and impurities from the area. This prevents wound infection and speeds up the healing process.
Additionally, the antibiotic property of its medicinal compounds give this honey the ability to kill bacteria that can cause festering of wounds, restore the pH of the skin, and get rid of dead skin cells once the wound has started to heal.
Other Medicinal Uses Of Manuka Honey
Doctors have used manuka honey for treating diabetic and arterial ulcers and acute burns, and the results have been positive and promising.
In fact, applying manuka honey to wounds have shown to reduce the risk of contracting community-acquired MRSA (a deadly, antibiotic-resistant strain of Staphylococcus aureus).
Should I Use Manuka Honey If I Am Allergic To Bees And Pollen?
If you are hypersensitive to bee stings and pollen, it's best to avoid manuka honey since, fundamentally, it is still a type of honey and therefore will contain the saliva of honey bees and stray pollen grains.
Otherwise, there are no reported side effects of using this product.
Where Can I Buy Manuka Honey?
Since this honey is only produced in New Zealand, it's best to buy it online from vendors certified by the UMF Honey Association. This will protect you from scams and buying low-quality honey with UMF less than 5.
How To Eat Manuka Honey
Manuka
honey
can
be
eaten
the
same
way
as
regular
honey
-
spread
over
toast,
as
a
sugar
replacement
in
beverages
and
sweets,
or
directly
by
the
spoonful.
Just
remember:
the
texture
of
manuka
honey
is
more
granular
and
viscous
at
room
temperature,
so
it
will
feel
less
like
a
liquid
and
more
like
a
thick
spread.
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