Just In
- 1 hr ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 2 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 5 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
- 6 hrs ago Shukra Rahu Yuti In April 2024: Check The List Of Lucky Zodiac Signs
Don't Miss
- News DC Vs RR IPL 2024 Live Streaming: Know When And Where To Watch Delhi Capitals Vs Rajasthan Royals Match
- Finance India's Largest PSU Bank SBI Announces Revised Annual Charges For Debit Cards From April 1; New Fees?
- Sports RR vs DC: Will Prithvi Shaw Play For Delhi Capitals against Rajasthan Royals in IPL 2024 Match 9?
- Education Delhi School Result 2024 is OUT: Class 3, 4, 6 and 7 results are released, Know how to check
- Movies Shaitaan Box Office Collection Day 21: Ajay’s Film To Remain Steady Ahead Of Crew Release; To Cross 133Cr
- Automobiles Renault Captur Facelift Reveal Confirmed For April 4th
- Technology New Nothing Tech Coming Soon? Teaser Suggests Ear 3 Launch
- Travel Explore Tamil Nadu's Diverse Wedding Venues
See What Happens To Your Body If You Consume Oats Every Day
Consume oats every day and see what happens to your body. Read to know what happens if you eat oatmeal every day.
Oatmeal, as you know, is one of the most consumed meals of all times. It is known for its nutritious and energetic qualities.
Oatmeal is chocked with many vitamins such as vitamins E, B6, B5 as well as minerals like iron, selenium, magnesium and copper.
It is also one of the most complete and healthiest cereal. Oats is an extremely fibre-rich food that aids in weight loss, takes care of the heart and the intestines.
Oatmeal also helps in controlling the blood sugar levels. It is also important for people with diabetes to eat oats every day to control the digestion of starch and also maintain the stability in the blood glucose levels in the body.
Oats are also known to have anti-cancerous properties. This powerful food also contains phytochemicals that are capable of reducing the possibility of suffering from breast and colon cancers.
They are gluten-free whole grains that take a long time to cook. They are commonly eaten for breakfast, which is made by boiling oats in water or milk.
In this article, we have listed what happens if you eat oatmeal every day. Read further to know the benefits of eating oats every day.
1. Prevents Cardiovascular Disease:
Oats contain beneficial antioxidants that help prevent heart disease. The rich fibre content lowers the bad cholesterol without affecting the good cholesterol.
2. Prevents Constipation:
Oats are a rich source of fibre and it contains both soluble and insoluble fibres. It helps in regulating the bowel movements and prevents constipation. This is one of the top benefits of eating oats every day.
3. Controls Blood Sugar Levels:
Oats help in controlling the blood sugar levels and reduce the risk of type 2 diabetes. Diabetics are recommended to consume oats every day. Its high fibre and complex carbohydrates help slow down the conversion of whole foods to simple sugars.
4. Reduces Cancer Risk:
Oats contain lignan that helps reduce the chance of hormone-related cancers like breast, prostate and ovarian cancers. Eating oats is considered good for both men and women. This is what happens if you eat oatmeal every day.
5. Reduces Hypertension:
A daily dose of oats helps in combating high blood pressure and lowers the risk of hypertension, since it is a fibrous superfood for the body.
6. Is A Rich Source Of Magnesium:
Being a rich source of magnesium, it helps in energy production and enzyme function. It helps in relaxing the blood vessels, aids the heart muscles, regulates the blood pressure and prevents heart attacks and stroke.
7. Supports Weight Loss:
Oats are a low-calorie food that slow down digestion and give you a feeling of fullness. It helps reduce the cravings and aids with weight loss. It contains cholecystokinin, which is a hunger-fighting hormone that is increased due to beta-glucan, which is a compound present in oatmeal.
8. Enhances Immune Response To Disease:
Oatmeal contains beta-gluten that helps the neutrophils travel to the site of the infection. It also enhances their ability to eliminate the bacteria they find there. This is one of the top health benefits of eating oatmeal every day.
9. Protects The Skin:
Oats are known to act as a soothing agent that relieves itching and irritation and provides a host of benefits to the skin. Oatmeal helps to normalize the pH of the skin. It also helps to moisturize and soften the skin.
- healthReasons Why You Start Your Day With A Banana Oats Protein Smoothie
- healthBreakfast Made Easy: 5 Healthy Recipes For College Students
- babyOatmeal For Babies: Benefits And Best Way To Cook Oatmeal Baby Food
- recipesHow To Make Low-Calorie, Gluten-Free And High Fibre Vegan Chocolate Banana Oatmeal
- recipesEasy Breakfast Recipe: How To Make Oats Upma
- wellness5 Healthy Ways To Include Oats In Your Breakfast
- diet fitnessMuesli Or Oats: Which Is Better For Weight Loss?
- nutritionThis Is What Happens If You Eat Oats Every Day
- nutrition10 Foods High In Selenium Content
- nutrition12 Foods That Are High In Manganese
- diet fitness9 Ketogenic Diet Foods To Avoid
- nutritionTop 13 Foods That Are Rich In Phosphorus