Oatmeal, as you know, is one of the most consumed meals of all times. It is known for its nutritious and energetic qualities.
Oatmeal is chocked with many vitamins such as vitamins E, B6, B5 as well as minerals like iron, selenium, magnesium and copper.
It is also one of the most complete and healthiest cereal. Oats is an extremely fibre-rich food that aids in weight loss, takes care of the heart and the intestines.
Oatmeal also helps in controlling the blood sugar levels. It is also important for people with diabetes to eat oats every day to control the digestion of starch and also maintain the stability in the blood glucose levels in the body.
Oats are also known to have anti-cancerous properties. This powerful food also contains phytochemicals that are capable of reducing the possibility of suffering from breast and colon cancers.
They are gluten-free whole grains that take a long time to cook. They are commonly eaten for breakfast, which is made by boiling oats in water or milk.
In this article, we have listed what happens if you eat oatmeal every day. Read further to know the benefits of eating oats every day.
1. Prevents Cardiovascular Disease:
Oats contain beneficial antioxidants that help prevent heart disease. The rich fibre content lowers the bad cholesterol without affecting the good cholesterol.
2. Prevents Constipation:
Oats are a rich source of fibre and it contains both soluble and insoluble fibres. It helps in regulating the bowel movements and prevents constipation. This is one of the top benefits of eating oats every day.
3. Controls Blood Sugar Levels:
Oats help in controlling the blood sugar levels and reduce the risk of type 2 diabetes. Diabetics are recommended to consume oats every day. Its high fibre and complex carbohydrates help slow down the conversion of whole foods to simple sugars.
4. Reduces Cancer Risk:
Oats contain lignan that helps reduce the chance of hormone-related cancers like breast, prostate and ovarian cancers. Eating oats is considered good for both men and women. This is what happens if you eat oatmeal every day.
5. Reduces Hypertension:
A daily dose of oats helps in combating high blood pressure and lowers the risk of hypertension, since it is a fibrous superfood for the body.
6. Is A Rich Source Of Magnesium:
Being a rich source of magnesium, it helps in energy production and enzyme function. It helps in relaxing the blood vessels, aids the heart muscles, regulates the blood pressure and prevents heart attacks and stroke.
7. Supports Weight Loss:
Oats are a low-calorie food that slow down digestion and give you a feeling of fullness. It helps reduce the cravings and aids with weight loss. It contains cholecystokinin, which is a hunger-fighting hormone that is increased due to beta-glucan, which is a compound present in oatmeal.
8. Enhances Immune Response To Disease:
Oatmeal contains beta-gluten that helps the neutrophils travel to the site of the infection. It also enhances their ability to eliminate the bacteria they find there. This is one of the top health benefits of eating oatmeal every day.
9. Protects The Skin:
Oats are known to act as a soothing agent that relieves itching and irritation and provides a host of benefits to the skin. Oatmeal helps to normalize the pH of the skin. It also helps to moisturize and soften the skin.