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Staying cool in summer where mercury hits the top is not an easy task. But, it is very important to keep your body cool. High temperature always puts you under the risk of heat shock. But how to select the best and effective way to stay cool? Here is where Ayurveda comes to your rescue!
There are many spices described in Ayurveda books that are highly efficient in keeping the body temperature cool. This will help you to beat the heat and stay healthy and fit. This is more important in the case of children, who are more at the risk of getting exposed to health issues related to heat shock.
You can include these cooling spices in your diet in various forms that will satisfy your taste buds. These can also be used to take a cool shower after adding them into the bathtub.
India is famous for its various spices. So, is it necessary to look for outside products that contain harmful chemicals? Stick to your tradition and avail its maximum benefits.
It is interesting to know that even multinational companies are looking at our Ayurvedic spices to proceed with their researches. Extracts of Indian spices are widely used in many commercially available body-cooling lotions and creams.
Let's have a look at the most effective Ayurvedic spices to keep our body cool.
Nothing can beat the power of menthol that is present in mint for fighting the harsh heat. This will help to open up the skin pores that pacifies the aggravated pitta. This will also release excess energy released during digestion.
2. Saunf (Fennel)
This may be your favourite mouth freshener. But apart from this function, fennel can act as a good coolant for your whole system. This is an excellent store-house of vitamin C that helps to calm down your body.
Turmeric is a wonder for all those who are looking into the medicinal property of this yellow spice. This acts as a good detoxification agent that purifies the liver and blood. Curcumin in turmeric is the hero.
Cumin is most commonly used for detoxification of the body. According to Ayurveda, cumin seeds are good for cooling down your body in summer. This makes it one of the effective Ayurvedic spices to keep your body cool.
5. Green Cardamom
How about having a cup of cardamom tea this summer? Cardamom is an effective spice for keeping the body cool, according to Ayurveda. It is called the 'tridoshic', as it balances all the three energies or doshas.
6. Coriander (Cilantro)
Pitta is considered as the fire of our body, according to Ayurveda. Coriander is an excellent option to try this summer to stay cool. It acts as a good relaxant with its high content of volatile acids.
No matter what your dish is, saffron will make it even more tastier and rich in flavour. One of the most important Ayurvedic spices to keep your body cool is saffron. This will also help in good digestion.
8. Organic Dill
This is one of the savory spices that is used more frequently in summer due to its cooling property. This is used more frequently by non-veg lovers along with grilled fish. Try this and stay cool this summer.
Try one of these effective Ayurvedic spices to keep your body cool. What are your favourite summer spices? Share with us!!