Did you know that every cell in the body needs magnesium? It is also required for about 300 different biochemical functions that take place in the body.
Apart from this, magnesium is known to be the most important mineral to prevent the risk of heart attack and stroke.
Magnesium supplements enabled heart disease patients to exercise for longer periods and also protect their heart from the stress of exercise, as noted by a study.
Magnesium also restored the blood vessel's ability to open up when the body needs blood. As per the study'Magnesium Interrelationships In Ischemic Heart Disease: A Review', it was found that people who took magnesium had better blood vessel function and their hearts showed less stress during any exercise.
Magnesium is known to help the body fend off stress. Magnesium deficient cells are also more vulnerable to injury and patients with heart diseases have a bigger need of magnesium.
Consuming magnesium-rich foods is recommended to maintain heart health and also prevent the risk of heart attacks and stroke.
Read further to know more about the top magnesium-rich foods that you must include in your diet regularly to prevent the risk of heart attacks and stroke.
One cup of spinach is known to contain about 157 milligrams of magnesium. This would account for about 40% of the daily value. Consuming spinach helps in the prevention of heart attacks and stroke.
This is known to be a superfood for heart health. Apart from magnesium, it also offers important vitamins and minerals. Swiss chard helps in stocking your body with magnesium for very few calories.
3. Nuts And Seeds:
Just half a cup of pumpkin seeds provides nearly 100% of the daily requirement of magnesium. Other nuts and seeds that are high in magnesium include almonds, sunflower seeds, Brazil nuts, flax seed, etc. Including them in your snack helps in keeping your energy levels high and also reduces hunger levels.
Fish is not only a great source of vitamin D and omega-3 fatty acids but also contains high levels of magnesium. Make sure to have fish for at least once a week.
This nutrient-rich legume contains good amounts of magnesium, fibre, vitamins, minerals and amino acids. Snack on half a cup of dry roasted soybeans that provide nearly half the magnesium requirement for the day.
These are loaded with magnesium, multivitamins, heart-healthy nutrients as well as disease-thwarting chemical compounds. Adding just one sliced avocado to your salad helps you consume nearly 15% of the recommended daily amount of magnesium.
A medium-sized banana provides nearly 32 mg of magnesium along with vitamin C and fibre. It can make your easy on-the-go snack. Other magnesium-rich fruits include grapefruit, strawberry, etc. Hence, magnesium-rich foods are required to have a healthy heart.
8. Dark Chocolate:
Dark chocolate is known to be a magnesium booster. One square of it provides nearly 24% of the daily value of magnesium for only 145 calories. You can include this in your diet as a healthy after-meal dessert.
9. Low-fat Yogurt:
Milk products are recommended for getting more magnesium. About 19 milligrams of this mineral is found in one container of low-fat yogurt. Have this along with a fibre-rich fruit as a breakfast choice, which will help you obtain your magnesium requirement for the day.
About ½ a cup of figs provides nearly 50 mg of magnesium. This is known to comprise of about 13% of the daily value. Hence, figs are considered as one of the top magnesium-rich foods that prevents heart attack and stroke.