How To Break The 7 Worst Health Habits That You Are Addicted To

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Not all of us have the habit of leading a die-hard healthy lifestyle and we often succumb to some unhealthy habits, no matter how hard we control ourselves.

Now this is where we wish to make our entry. We will give you some quick proven suggestions for breaking free of bad health habits. So, if you want to know how to get rid of bad habits once and for all, continue reading.

Also Read: Daily Habits That Are As Bad As Smoking

Unhealthy habits are quiet varied, ranging from binging on unhealthy foods or watching your favourite TV series all night. It's high time you bring about some quick changes to these unhealthy habits before it takes a toll on your overall well-being.

May be, you can as well try to take this up as your new year resolution. The best way to know how to get rid of bad habits once and for all is to give a quick read to these top 7 methods of getting rid of some real bad habits that have otherwise been haunting you for a long time.

Also Read: 10 Bad Habits Of Today's Youth

So, cheers to a wonderful and healthy year ahead, and have a look at how to get rid of bad habits once and for all.

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1. The Never-Let-You-Go Drink At Night

It is true that alcohol makes you feel happier because of the pleasure chemicals that it releases in our body, which makes you instantly forget the stress you had in the morning. This is totally not a part of a healthy lifestyle and the best you can do is to drink a mocktail instead and slowly start consuming non-alcoholic beverages. Slowly take the plunge, and entirely ditch the habit of taking any drinks at all.

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2. Late-Night TV Addiction:

Stealing time from your precious sleep and watching your favourite TV series will do you more harm than good. It's high time that you stop doing that and you can replace this activity by doing other things like reading a good book, listening to some light music and slowly drifting off to sleep.

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3. Not Drinking Enough Water:

Some people come up with the lamest excuses when it comes to not drinking water. Sometimes as weird as, 'I keep forgetting to drink water'. The best you can do is to always carry a water bottle wherever you go and also consume fruits that are rich in water content from time to time.

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4. Binging Under Stress:

Food has the solution for all your problems and I can hear someone thinking of Remus Lupin's dialogue from Harry Potter - 'Eat, you'll feel better'. Well, it's true in some cases. But, don't you think there is a limit to the amount of food you eat and the time at which you binge? You need to start asking yourself if you're really hungry whenever you are tempted to gorge on food and also prioritise your sleep as well.

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5. Using Smartphone Before Bed:

A study has revealed that the blue light emitted from smartphone will not let you sleep, as the light stimulates the brain and it stays awake no matter how hard you try to sleep. You will have to stop using your phone at least two hours before bed and yes, we know that is quite difficult a task. This is the best way to know how to get rid of addictions. This is a part of breaking bad habits psychology.

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6. That Irresistible Caffeine Addiction:

Most of the people cannot do without their morning cup of coffee and some even avoid drinking water, unless they get their hands on a coffee mug. Trust me, there is nothing worser than this habit. You can bring about a change to this by drinking water instead every day in the morning, and this will make you naturally thirsty when you wake up.

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7. Being A Slouch At The Gym:

Status updates on social media, 'beast mode on' and checking in each time you set foot in the gym is not enough to take care of your fitness. You will have to commit a definite number of hours solely for workout and reap its benefits. Make your workout session more lively with inspirational songs and tying out a variety of gym equipment each day.

So, if you have an idea of how to get rid of bad habits once and for all, then what are you waiting for? Start following them from today!

Read more about: bad habits, addiction, drink
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