The leaky gut syndrome is growing at a rapid rate and there are several millions of people who are affected by it. Most of them are not even aware of this!
Reasons like food allergies, thyroid disease, autoimmune conditions and slow metabolism are connected with the development of leaky gut symptoms.
When someone has a leaky gut, then it means that his digestive tract has big holes that allows particles to pass through. Some of the things that can pass through are proteins like gluten, bad bacteria and undigested food.
Further, toxic waste can also leak from the inside of the intestinal wall into the bloodstream.
This can create inflammation in the system and also cause symptoms like bloating, thyroid conditions, pain, skin issues, weight gain, headache, etc.
Some of the main causes of a leaky gut are poor diet, chronic stress, toxin overload and bacterial imbalance. In order to heal a leaky gut, you need to remove food and factors that can damage the gut, replace them with healing foods, repair your body with specific supplements and also rebalance with probiotics.
Listed below are some of the top foods to cure a leaky gut. Also read about the top supplements to cure a leaky gut.
1. Bone Broth:
Bone broth contains collagen and amino acids like proline and glycine that can help heal the damaged cell walls of the gut and cure the leaky gut syndrome effectively. This is one of the best foods to cure a leaky gut.
2. Raw Cultured Dairy:
This contains probiotics that can help heal the gut effectively. Some of the examples are yogurt, amasai, butter and raw cheese. These are some of the best foods to cure a leaky gut.
3. Fermented Vegetables:
These vegetables contain organic acids that can balance the intestinal pH and probiotics to support the gut. Hence, fermented vegetables are considered the best when it comes to supporting a leaky gut.
4. Coconut Products:
They are known to be very good for the gut. The fatty acids in coconut are easier to digest and hence it is considered very helpful to fix a leaky gut. This is one of the best foods to cure a leaky gut.
5. Sprouted Seeds:
Some of the sprouted seeds that you can go for are chia seeds, flaxseeds and hemp seeds. They are known to be great sources of fibre that helps with the growth of beneficial bacteria. But in case you have a severe leaky gut, then you'll need to get the fibre from steamed vegetables and fruits.
6. Omega 3 Fats:
Consuming foods that are rich in omega 3 fats are also known to be very beneficial. Some example of this are grass fed beef, lamb and wild caught fish like salmon.
7. L- Glutamine:
Glutamine powder is an essential amino acid supplement that contains anti-inflammatory agents that are necessary for the growth and repair of the intestinal lining. You can take 2-5 grams twice every day. It is one of the top supplements to cure a leaky gut.
8. Licorice Root:
This is an adaptogenic herb that helps in balancing the cortisol levels and also improves the acid production in the stomach. You can take about 500 mg twice every day.