Just In
- 3 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 10 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 11 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 14 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
Don't Miss
- Sports Today's IPL 2024 Match Highlights, LSG vs CSK: Five Key Points as KL Rahul powers Lucknow to Crucial Victory
- News TDP Candidate Dr G Laxmi Pauses Lok Sabha Election Campaign To Perform Caesarean
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Movies When Karan Johar Revealed Sara Ali Khan And Janhvi Kapoor Once Dated Siblings On KWK 7, Guess Who?
- Finance Reliance, ONGC, Tata, Adanis: Energy Stocks Didn't Get The Memo Of Bears, Up 12% In 30-Days; 10 Stocks To BUY
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Are Raw Eggs Safe To Eat? Read To Know Which Eggs You Must Prefer
Have you ever wondered if raw eggs are safe to eat? Read to know if you must opt for cooked eggs or raw eggs.
Eggs are one of the most healthiest foods known to mankind. They contain several essential nutrients and also have several health benefits.
People have been plagued with the question 'are raw eggs safe to eat'? Eating raw eggs or foods containing them raises a concern on the risk involving Salmonella infection.
Just like cooked eggs, raw eggs are also known to be extremely nutritious. They are known to be highly rich in high-quality protein, healthy fats, vitamins, minerals, eye-protecting antioxidants and several other nutrients.
One whole large raw egg, which is about 50 grams, contains vitamin A, vitamin B2, Vitamin B5, vitamin B12, selenium, phosphorous, folate, protein, fat, etc.
So if you have been wondering 'do raw eggs have more nutrients', then you need to read this article to find out.
1. The Protein In Raw Eggs Is Not Well Absorbed:
Eggs are known to be a complete protein source. But eating raw eggs may decrease the absorption of the quality of protein. About 90% of the protein in cooked eggs are absorbed, but only 50% of it is absorbed in raw eggs.
Research indicates that the protein in cooked eggs is more digestible than the protein in raw eggs. If you eat them raw, then you may not be able to absorb all the protein.
2. Raw Egg May Block Biotin Absorption:
Biotin is a water-soluble B vitamin, which is also known as vitamin B7. This vitamin is necessary for the body's production of glucose and fatty acids. Raw eggs contain the protein avidin, which may block the absorption of water-soluble B vitamin.
3. Raw Eggs May Be Contaminated With Bacteria:
Raw and uncooked eggs can contain Salmonella, a harmful bacteria. This bacteria can be found not only on the egg shells but also inside the eggs. Consuming contaminated eggs can cause food poisoning. This is also confirmed in the study A 'Nosocomial Outbreak of Salmonella enteritidis Infection Due to the Consumption of Raw Eggs'.
Below we have mentioned how different category of people can be affected from the Salmonella bacterial infection.
a. Infants And Young Children:
People belonging to the youngest age group are more susceptible to infections due to immature immune systems.
b. Pregnant Women:
In some cases, Salmonella can also cause cramps in the uterus of the pregnant women and this can lead to premature birth or still birth.
c. The Elderly:
People over the age of 65 are more likely to die from food-borne infections. Hence, them consuming raw eggs can raise the risk of food poisoning.
d. Immune-compromised Individuals:
The immune system is known to be weaker and more vulnerable to infections in people who are down with chronic infections. People with diabetes, HIV and malignant tumours are among those who should not eat raw eggs.
Now let's take a look at how to minimize the risk of bacterial infection caused by raw eggs.
Point #1
Buy only pasteurized eggs and egg products that are available in many supermarkets.
Point #2
Buy only eggs that are placed in the refrigerated section of the grocery store.
Point #3
Keep the eggs refrigerated in your house. If you store them at room temperature, it can induce the rapid growth of harmful bacteria.
Point #4
Don't buy or consume eggs post their expiry date.
Point #5
Get rid of cracked, broken or dirty eggs and do not consume these at any cost.
- insync3 Super Bizarre Uses For Eggs You Definitely Didn’t Know!
- health3 Common Foods You Shouldn’t Keep In Fridge After Heating
- healthVitamin D Deficiency: 5 Reasons Why You Should Eat Egg Yolks Every Week
- beautyHair Loss? Try Eggs! Unveiling The Secrets To Healthy Hair
- healthHow To Extend Shelf Life Of Eggs?
- health7 Things To Keep In Mind While Storing Eggs In Fridge
- wellnessKerala Government Bans Raw Eggs Mayonnaise; Is Mayonnaise Unhealthy? What Are The Alternatives?
- nutritionWhat Happens When You Stop Eating Eggs Completely?
- recipesSpicy Chutney Recipe: How To Prepare Egg Chutney In Just 20 Minutes
- wellnessHow To Identify Rotten Eggs And What Are The Dangers Of Eating Them?
- hair careSay Goodbye To Your Hair Worries With Egg And Coconut Based Hair Masks
- wellnessVegan Vs Vegetarian: Differences, Benefits, Similarities And Downsides