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These Are The Workout Secrets Of Deepika Padukone, Check It Out !
Deepika Padukone is a frontline actor in the Indian cinema who is also known for setting a high standard in fitness; those who want to be as fit as her can follow her workout secrets.
Deepika Padukone, daughter of former badminton champion Prakash Padukone, is one of Bollywood's most prominent faces today. However, the model-turned-actor is not only known for her acting prowess but also the high level of fitness she maintains.
May be, her stint with the fashion industry has made her conscious about fitness. Gifted with a super figure, Deepika, who will turn 31 in January, has done her best to maintain it.
The svelte beauty gives it all when it comes to workout and diet, so that her fitness and stamina remain at the peak all the time. For those who idolise Deepika Padukone and wish to own a body like her, here are some secrets of her workout:
Secrets
Of
Deepika's
Workout
Plans:
Deepika,
a
fitness
enthusiast,
always
makes
sure
that
she
is
into
some
activity
or
the
other.
Be
it
training
in
the
gym,
doing
stretching
exercises,
playing
badminton
(she
herself
is
also
a
former
shuttler),
practising
yoga
or
even
dancing
-
the
actor
includes
them
all
in
her
fitness
schedule,
in
some
way
or
the
other.
She never hits the gym out due to compulsion and makes up one activity with another.
Here are some highlights of Deepika's workout regimen:
Gym: Deepika Padukone combines weight training with cardio-exercises for a toned-up body. While she is travelling, she hits the hotel gym.
Walking Regularly: If the actor misses a gym session, she makes it up by walking one hour a day, dividing the time between morning and evening.
Stretching and Pilates: The actor does Pilates along with stretching exercises to strengthen her core muscles and better her body's balance and flexibility.
Yoga: Practising yoga asanas every morning keeps Deepika fresh and healthy.
Here
are
some
tips
from
the
actor
to
reduce
weight:
1.
Make
fitness
an
integral
part
of
your
life
and
never
give
it
a
miss.
2.
Do
not
do
an
activity
by
compulsion.
Do
activities
that
suit
your
body.
3.
Make
a
habit
of
waking
up
early
and
run
for
30-40
minutes
and
do
some
weight
training.
It
betters
your
body's
flexibility.
Deepika's
Diet:
Deepika
follows
a
strict
diet
regimen
that
excludes
junk,
spicy
and
oily
foods.
Her
food
contains
the
right
balance
of
proteins
and
carbohydrates
and
she
avoids
non-vegetarian
food
and
rice
after
sunset.
She prefers to have small meals more frequently. In between shooting for her films, the "Bajirao Mastani" actor prefers eating homemade food like chapatis, dal, vegetables, salad, etc.
And not to mention, she drinks a lot of water to maintain a flawless skin. Seasonal fruits, coconut water and fresh juices are also something that keep Deepika fit and running.
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