If you have been trying for a child with your partner for a while now and the doctors have determined that the reason for the struggle is your low sperm count, it can make you feel quite hopeless and heart-broken.
Having a low sperm count is one of the main reasons for infertility in men. When a man does not produce the optimum number of sperms required, then it will be harder for his partner to conceive.
Recent statistics show that about 10%-20% of the males have a low sperm count, leading to infertility.
A man's sperm count is said to be low if the number of sperms are lesser than 15 million per mL of semen.
A low sperm count can be caused by various reasons such as hormonal abnormalities, unhealthy lifestyle, exposure to certain drugs and chemicals, sexually transmitted diseases, etc.
Infertility in men, caused by a low sperm count, can hamper the self-confidence of a man and can also result in a great disappointment when he is unable to be a father.
If you want to try simple, homemade methods that can help you boost your sperm count, then don't stop here, do read on!
Avoid sitting for long hours in hot tubs, saunas, etc, and also avoid placing your laptop near your reproductive organs, while using it for a long time. Following these tips may help you increase your sperm count if it has been depleted due to the above-mentioned factors.
Consume ingredients that are rich in antioxidants, carotenes, vitamins A, C and E, as these nutrients help in boosting sperm count. Fish, carrots, fruits, veggies, milk etc, can be made a part of your daily diet.
Ensure that you maintain a healthy weight and BMI, as being overweight or underweight can also lead to the reduction of sperms.
Exercise for about 30-45 minutes daily. Research claims that regular exercise can regulate hormonal imbalance and can also stimulate the production of healthy sperms.
You can also take nutritional supplements that are prescribed to help you increase your sperm count like zinc, vitamin C, cod liver oil, etc.
Consume raw pumpkin seeds and sunflower seeds regularly, as they are known to have properties that can increase your sperm count to a considerable extent.
Try to wear loose trousers and cotton underpants, as much as possible. Wearing tight underpants or pants can produce a lot of heat in that area and lead to the reduction in your sperm count.