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10 Health Benefits Of Honey Water

By: Debdatta Mazumder

You may have heard of several health benefits of honey. However, do you know what happens when you drink warm honey water regularly?

A full glass of honey water when had in the morning or before bedtime can increase your immunity and help maintain your health in various ways.

Also Read: Health Benefits Of Honey & Milk

Whenever you want any solution for your health problems, you depend on tablets and capsules. these medicines are okay to be used if your problem is serious.

But, if you try some home remedies, right in the beginning, you can get rid of many problems. For example, if you have toothache, instead of having painkillers at first, you can apply salt to the affected area.

Likewise, there are several health benefits of having honey water that can help treat minor ailments. From treating your skin from the inside out to curing several health problems, honey water is really that one solution which provides beneficial results.

It is a well-known fact that water detoxifies your body and keeps you hydrated. Warm water works better in removing the harmful deposits from your body and in keeping you fit and fine. Honey has lots of medicinal benefits and honey water also tastes better.

Also Read: Benefits Of Drinking Lemon Honey Juice

You can have honey with warm water or make a solution of warm water, honey and lemon juice. If you are on the mission of losing weight, then this drink will work like magic.

So, what happens when you drink honey water? Here are the health benefits of honey water. Read on to know more.


1. Aids In Weight Loss:

You may think how the sugar content in honey helps you to lose weight, right? But, that is natural sugar which only provides healthy calories. Having honey regularly in warm water can curb your calorie intake and also help you lose that stubborn belly fat easily.


2. Cleanses Your Body:

Foods and drinks you have throughout the day create toxins. Also, your body produces harmful wastes. To get better immunity, you should remove those. A full glass of honey water helps you here. If you drink it twice in a day, it will remove all the toxins and keep your system clean.


3. Improves Digestive Health:

What happens when you drink honey water? A glass of warm water with honey can aid in the digestion process. Honey contains antiseptic ingredients that relieve your stomach from the acid reflux. The solution can soothe your stomach from any inflammation.


4. Cures Constipation:

The main reason of constipation is lack of water in your body. Drink a glass of warm water with honey regularly in the morning on an empty stomach and before bedtime. It will improve your bowel movement and help cure the issue of constipation and pain related to it.


5. Boosts Up Your Immunity System:

With a good immunity system, you can fight against any type of common and killer diseases. Honey contains amazing bacteria-killing properties that fight against foreign particles. Also, it contains several vitamins and minerals that boost up your immunity system, while the antioxidants in honey control the growth of free radicals.


6. Cures Cold & Cough:

During a season change, kids are more prone to having cough, cold and flu. Warm water with honey can build a shield against the bacteria of these diseases. Also, honey makes the phlegm turn to its liquid form and helps remove it completely from your system. Thus, you can breathe easy.


7. Reduces Allergies:

While talking about the health benefits of honey water, this is one of the important advantages. If you are not allergic to honey, it will help you fight against all the other environmental allergies.


8. Improves Blood Circulation:

This is one of the greatest benefits of having warm water with honey. Honey water burns the fat deposit in your body and also burn the deposit in your nervous system. Thus, your blood circulation improves and the toxins are also removed.


9. Keeps You Feeling Energetic:

This is one of the health benefits of having honey water. Why to have coffee and tea repeatedly while you can have honey, right? The natural sugar and carbohydrates in honey boost up your energy and help keep you moving.


10. Good For Your Health:

To culminate the list of health benefits of honey water, this is an overall benefit that honey water provides for the body. To maintain the balance of cholesterol level and increase HDL cholesterol, honey water is effective. Thus, it takes care of your cardiovascular health as well.

Read more about: honey, water, benefits
Story first published: Tuesday, August 2, 2016, 2:00 [IST]
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