Smoothies have become very popular of late because of their many proven advantages. These smoothies are made with healthy leafy green vegetables and fruits which make them delicious as well as nutritious. However, have you ever heard of smoothie add-ins that boost metabolism and help to lose weight?
Before discussing smoothie add-ins, let us see how smoothies benefit us. Smoothies help to increase energy levels, decrease weight, prevent a number of ailments and chronic conditions, help to heal quickly after accidents, to mention a few.
Also Read: How Smoothies Change Your Life For Good
The several health advantages which come from every one of these smoothies are a result of high degrees of fibre and antioxidants in the veggies and fruits used.
Smoothies contain a number of beneficial vitamins, minerals and antioxidants like calcium, vitamins C, K, A, B1, B2, B3, B5, B6 and E, omega-3 fatty acid, tryptophan, folic acid, potassium, etc. and high degrees of fibre.
Now, let us discuss the smoothie add-ins that boost our metabolism and help us to lose weight. Protein powder when added to smoothies helps to boost metabolism. As protein takes longer to digest than carbohydrates, it makes the body work for a longer period of time.
Cayenne pepper can be added to smoothies to rev up metabolism. Cayenne pepper contains an ingredient called capsaicin which generates heat, which in turn can boost metabolism for a certain period of time. This helps to burn more calories.
Matcha green tea is a powder made from green tea which when added to smoothies can boost metabolism. This contains high levels of antioxidants that help to speed up metabolism to a great extent.
Add apple cider vinegar to your smoothie to boost your metabolism and lose weight. This is because apple cider vinegar is great in maintaining correct levels of blood sugar. This will help prevent sugar cravings and also unnecessary intake of food items.
According to research, almond butter when added to smoothies can reduce cholesterol and tummy fat. Chia seeds as add-ins are great as they contain plant-based omega-3 fatty acids that help to lose weight by burning fat.