For Quick Alerts
For Daily Alerts

Signs Of Vitamin Deficiency


Do you know that vitamins play an important role in your well-being? Yes, they also decide how you feel during the day.

Also Read: Why Drink Coconut Water In The Morning?

That is the reason why it is important to include fruits and vegetables in your diet instead of munching too many processed foods.

The more you add fruits and vegetables in your diet, the better it is for your health. There is something called as vitamin deficiency which may affect your health drastically if you ignore the intake of the essential nutrients.

Also Read: What Raw Foods Do To Your Body?

Though vitamin supplements and pills are available in the market, health experts always recommend getting your nutrients through good food.

Now, let us talk about the signs of vitamin deficiency.


Itching And Numbness

This could be a sign of lack of Vitamin B, B12, B9 and B6. Consume more sea food, eggs, legumes, leafy greens and asparagus.



This is due to the deficiency of Vitamin B and minerals like magnesium, Calcium and Potassium.

Eat more of almonds, bananas, spinach, cabbage,apples, cherries and pumpkin.


Hair Loss & Rashes

This could be a sign of deficiency of Vitamin K, E, D, A and B7. Consume bananas, avocados, dairy products, whole grains, pumpkin seeds and dry fruits.


Mouth Cracks

This is due to the deficiency of Vitamin B2, B3 and B12 and minerals like iron and Zinc.

Eat more of seafood, peanuts, legumes, lentils, tomatoes and eggs.


Acne All Over The Body

This could be due to the deficiency of Vitamin D and A. Consume less of trans fats and saturate fats.

Eat almonds, fish, sweet potatoes, carrots, walnuts, dry fruits and flax seeds.


Vitamin B Deficiency

The symptoms are fatigue, insomnia, depression, digestive issues and weight loss.


Lack Of Vitamin C

Bleeding gums, indigestion, bleeding nose, slow healing and joint pain. Consume lemon juice everyday.

Read more about: health wellness
We use cookies to ensure that we give you the best experience on our website. This includes cookies from third party social media websites and ad networks. Such third party cookies may track your use on Boldsky sites for better rendering. Our partners use cookies to ensure we show you advertising that is relevant to you. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on Boldsky website. However, you can change your cookie settings at any time. Learn more