Just In
- 6 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 15 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 16 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 17 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Sports Who Won Yesterday's IPL Match 40? DC vs GT, IPL 2024 on April 24: Delhi Capitals Clinch High-Scoring Thriller At Kotla
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
Why Drink Coconut Water In The Morning?
Coconut water has detoxifying properties and many medicinal properties. What would be the best time to drink it if not in the morning?
Also Read: What Raw Foods Do To Your Body?
It
refreshes
you,
energises
you,
boosts
your
immunity,
protects
you
from
certain
diseases
and
also
helps
in
weight
loss.
Also,
when
you
drink
coconut
water
in
the
morning,
it
can
harmonise
the
electrolytes
and
keep
your
body
functioning
well.
Those of you who are body builders can try things differently. Add some egg white to coconut water and mix it well in a blender. You can enjoy the protein power of egg whites and also the medicinal properties of coconut water!
Also Read: Why Rest Is As Important As Exercise
Now, let us discuss the benefits of coconut water.
Thyroid
It is good for the regulation of thyroid hormones in your body.
Good For The Kidneys
Coconut water is good for your kidneys as it is a diuretic. It cleanses the urinary tract and also prevents kidney stones.
Strengthens Immunity
It strengthens your immune system. It also also prevents urinary tract infections, flu and even gum diseases.
Good For Digestion
It can boost your digestive action and also normalises stomach acids.
Helps Lose Weight
As it is low in calories and contains no fat, you can drink it without worrying about accumulating fat. Also, when you drink it more, you feel full and tend to eat less. This helps in losing weight.
Cures Fatigue
If fatigue has become a chronic problem, try drinking 60 ml of coconut water on a daily basis and see the difference.
Hydrates Your Skin
Yes, coconut water does wonders to your skin too. It keeps you hydrated and keeps the skin healthy.
Drink It Post Workout
Add some egg whites to coconut water and drink it after intense workouts. It energises you and also provides protein to your body.
Cures Hangover Headache
Drink some coconut water in the morning after a late night party. You may feel relieved from the headache that's a result of hangover.
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance