Just In
- 2 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 2 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 5 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 5 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
Don't Miss
- Automobiles Ather Rizta Pre-Bookings Now Open – Ola S1 & TVS iQube Rival
- Finance Blackstone Inc Plans $25 Billion Investment Surge In India's Booming Private Equity Market; Details
- Movies Tillu Square Expected OTT Release Date & Streaming Platform: Siddhu Jonnalagadda's Hit Film To Stream From...
- Technology TECNO POVA 6 Pro Vs Nothing Phone 2a: Long Lasting Battery or Performance
- Education Karnataka KCET 2024: Registration details and more
- News Hardeep Puri Compares Sunita Kejriwal To Rabri Devi, Says She Is Preparing To Assume CMO
- Sports RCB vs KKR: Will Mitchell Starc play today for Kolkata Knight Riders against RCB?
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Do You Want To Know The Secret Health Benefits Of Spices? Top Taj Hotel Chef Reveals Them!
Spices have been used in Indian foods since ancient times. There are a few spices which when used in moderation have several health benefits.
There is a general misconception among all of us that consumption of spices is bad for our health. Well, this might not be totally true. Consumption of spices in limited amount is actually good for one's health, says Mr Ramasamy Selvaraju, Executive Chef, Taj Vivanta, Bengaluru.
Spices form an important part of Indian foods. It is used everyday by almost every household. These come in varied colour and texture; the health benefits of spices that we use are plenty.
Also Read: Foods For Sportsperson
One cannot even think of Indian foods without spices. Spices are being used in our regular food since ancient times. We have been using these common spices or rather seen our mothers using them, but most of us are still not aware that these spices are beneficial for our health.
Also Read: Effects Of Re-boiling Water
Most of the teenagers and young adults also have a fear that consuming spices can give rise to pimples on their face, so they tend to avoid it completely. Well, one needs to have it clear in mind that consumption of spices in limited amount is good for one's health too.
Here is a list of spices that have several health benefits. Take a look.
1. Basil:
Basil is known for its anti-inflammatory, antioxidant and anti-bacterial properties. It helps in fighting viruses that affect the body and also several diseases, with the major being cancer.
2. Garlic:
Garlic is one of the best spices that are known to have several health benefits. It is known for its anti-microbial and anti-inflammatory properties, thus helping to fight several diseases and it also helps to improve blood circulation.
3. Thyme:
Known for its antioxidant and anti-fungal properties, consumption of thyme in moderate quantity helps in fighting fungal infection, cold and cough efficiently.
4. Ginger:
Ginger is one of the widely used spices which are known for their anti-inflammatory properties. It helps in treating nausea, migraine and also helps prevent cancer.
5. Cinnamon:
Cinnamon is one of the best spices that helps in treating cold and cough. Is also helps lower the cholesterol level and blood glucose level.
6. Cardamom:
If you are suffering from a bloated stomach, nausea, constipation and acidity then cardamom helps. It is also known to help in detoxifying the body.
7. Turmeric:
The curcumin content in turmeric has a lot of health benefits. Known for its anti-inflammatory and antioxidant properties,it helps to boost immunity, treat cough and also helps improve digestion.
8. Chilli:
Though many of us are afraid of having chillies, chillies are actually good for health if consumed in limited quantity. These contain beta-carotene and folic acid that help in treating various forms of cancer as well as heart ailments.
- healthHerbs That Reduce Burn Belly Fat In Two Weeks!
- healthWorld Cancer Day 2024: Exploring Anti-Cancer Properties Of Indian Herbs And Spices Which Are Natural Healers
- healthHealth Benefits Of Garam Masala: From Digestion To Weight Loss, Proper Use Can Yield Many Benefits
- healthAyurvedic Herbs And Spices Commonly Used During Onam And Their Benefits
- healthSay Goodbye To Sweat Smell: 5 Aromatic Spices For Natural Freshness
- healthSpice Up Your Weight Management: Indian Spices For Healthy Weight Loss
- healthSpice Up Your Diet To Combat Monsoon Hair Loss
- healthHealthy Living Unveiled: Discover the 10 Secrets of Indian Grandmothers
- pulseITC Sunrise Celebrates Event Success In Jharkhand, Women Steal The Show With Superlative Culinary Skills
- pulseFun Event By ITC Sunrise Spices Kickstarts In Jharkhand, Creates Ripple Effect Among Women And Foodies
- pulseA Fun Event By ITC Sunrise Spices In Jharkhand Witnesses Surge In Footfall, Women Winning Contests, And More
- pulseSunrise Spices That Connects 100 Years Of Rich Culinary Heritage Of Jharkhand