Just In
- 12 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 13 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 16 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 16 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Parivrtta Trikonasana (Revolved Triangle Pose) For Stronger Legs
You have been looking out for a way to go healthy, you chose on your exercise regime and then all of a sudden you are not able to move your legs. You get stuck.
Hence, having strong legs is extremely important not just for your exercises but it is equally important to carry on your day-to-day activities. If your legs are weak, you cannot climb the stairs, jump, run, play, walk or even stand and do your daily chores at home.
Also Read: Vasisthasana To Strenghten Arms And Legs
Legs form a vital part of your body. If the legs are weak it will make you almost crippled and handicapped. So what do we do to make our legs stronger? Probably all of us look out for that immediate solution by taking medication. Though this might be helpful but it would not be a permanent solution.
If you are looking out for a permanent solution to make your legs strong then yoga would be the best option. Parivrtta Trikonasana also known as the Revolved Triangle Pose is one such yoga asana which helps in making your legs strong.
Also Read : Ardha-matsyendrasana For Cervical Pain
The word Parivrtta Trikonasana comes from the Sanskrit word 'Parivrtta' which means revolved, 'Trikona' which means triangle and 'Asana' which means pose.
Have a look at the step-wise procedure to perform Parivrtta Trikonasana.
Step-by-step Procedure To Perform Parivrtta Trikonasana:
1. Stand straight on a flat ground like in the Mountain Pose.
2. Take one of your feet back and slightly turn it out.
3. The other foot must be pointed in the front.
4. The heel and the arch of both feet must be aligned.
5. Keep one of your hands on the waist and the other straight over the head.
6. Stretch your spine and pull the lower part of your belly outside.
7. Take a deep breath. Try to touch the floor with one of your hands.
8. Rotate your waist and keep stretching the hand overhead.
9. Slowly come out of the pose.
10. Repeat the same on the other side.
Other Benefits Of Parivrtta Trikonasana:
Helps
in
stimulating
the
abdominal
organs.
Helps
in
relieving
back
pain.
Helps
in
improving
breathing.
Helps
in
improving
blood
circulation.
Helps
in
relieving
constipation.
Helps
in
stretching
the
hips
and
the
spine.
Caution:
People suffering from back and spine injury, headache and migraine should avoid doing this Parivrtta Trikonasana. They should only practise it under the supervision of a yoga instructor.
- zodiac signsList Of Mentally Strong Signs: Are You One Of Them?
- hair careSuper Easy DIY Banana Packs For Shiny And Strong Hair
- hair care8 Different Oils That Promise Healthy And Happy Hair
- wellness30-Minute Workout May Make Women Stronger, Thinner: Study
- disorders cureThis One Green Drink Helps Prevent Muscle Cramps & Breakage Of Bones
- wellnessHow Can You Make Your Immune System Strong?
- disorders cureBest Exercises For Strong Knee
- wellnessViparita Shalabhasana To Strengthen Lower Back Muscles
- wellnessVrikshasana (Tree Pose) To Make The Legs Strong
- wellnessDwi Pada Viparita Dandasana (Upward Facing Two Foot Staff Pose) To Strengthen Back
- wellnessPurvottanasana (Upward Plank Pose) To Strengthen The Back & Wrists
- wellnessUttanasana (Standing Forward Bend Pose) To Strengthen The Spine