Mentally strong people basically gear themselves up for success in all possible ways, by managing themselves, and their behaviours very well. They are not the ones who feel victimised by the circumstances but find ways to handle challenges in a ...
Banana is one of those rare fruits that is often used for hair care purposes. It is considered to be highly beneficial for the hair, as it is replete with hair-benefiting vitamins, nutrients and acids. All these features make banana an ...
With addition of new hair cosmetics and hair-based beauty products, one of the old-school hair care products that is becoming extinct is hair oil. Oily hair is now counted as a down market trend and therefore, women are putting a stop ...
A single exercise session lasting for just 30 minutes can have an immediate positive effect on women who feel negative about their bodies, and make them feel strong and thinner, a study has found.The results showed that compared to women who ...
If you have weak bones and muscles then even with the slightest of fall you end up fracturing your bones. Added to it you can experience frequent muscle cramps which are very painful at times. So if you are one among ...
Luckily, your immune system does an amazing job of protecting you against diseases. The million dollar question is how to intervene in this procedure and make our immune system more powerful. Research and experts suggest that doing these simple, everyday activities ...
Everyone wants to have a healthier and happy life, no matter what age they are. These days, because of the recent habitual lifestyle patterns, every third person in the population is facing the problem of knee pain. This article is here ...
Viparita Shalabhasana is also termed as the superman pose. It resembles the flying pose of Superman and hence it is also called the superman pose. This pose is considered to be excellent in curing back problems, and is recommended in case ...
A strong pair of legs is highly essential for your movement. If your legs aren't strong it cripples your day-to-day activities. You will not be able to walk, run around, work or even stand. So how do we ensure that our ...
If your back is weak then it affects your entire body movement. It isn't just this it also impacts your day-to-day activities. So if you are looking at making your back strong then the best option would be to take up ...
Having a strong back and wrists is very important for every human being to go ahead with his normal day-to-day activities. Even the slightest of pain or injury to these two body parts would severely affect a person's life and movement. ...
For those of you who have work that needs continuous bending or sitting are prone to have certain problems and pain in the spine. And if you are looking out for a remedial measure then uttanasana would be the best yoga ...