Purvottanasana (Upward Plank Pose) To Strengthen The Back & Wrists

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Having a strong back and wrists is very important for every human being to go ahead with his normal day-to-day activities. Even the slightest of pain or injury to these two body parts would severely affect a person's life and movement. So how do we make our back and wrists strong?

In such circumstances, the best remedial measure would be to take up yoga, more specifically Purvottanasana, as this is one of the best asanas to strengthen the back and wrists.

Also Read : Ardha-matsyendrasana For Cervical Pain

The word Purvottanasana comes from the Sanskrit word 'Purva' which means eastern direction, 'Uttana' which means intense stretch and 'Asana' which means pose.

This Purvottanasana, also known as the Upward Plank Pose helps to make the back and wrists strong but for a beginner it might be a little difficult. They could take the support of a chair, but with continuous practise it becomes easier.

Also Read: Vasisthasana To Strenghten Arms And Legs

It is best to practise Purvottanasana early in the morning on an empty stomatch. So if you are looking out for the best tips to make the back and wrists strong then take up Purvottanasana.

Here is the step-wise procedure to perform the asana. Have a look.

Step-by-step Procedure To Perform Purvottanasana:

1. Start off with Dandasana.

2. The hands should be placed behind the hips.

3. The feet should be placed on the floor and the knees bent.

4. Take a deep breath and press your hands and feet firmly against the ground.

5. Slowly lift up your hips and the arms should be held firm and straight.

6. The chest should be lifted up and the head should be tilted behind.

7. Hold the neck firm.

8. Hold on to this pose for a few seconds.

9. Slowly come out of the pose.

Other Benefits Of Purvottanasana:

It helps to strengthen the legs.
It helps to strengthen the arms.
It helps to stretch the spine.
It helps to stretch the shoulder.
It helps to stretch the chest.
It helps to relax the mind.

Caution:

Purvottanasana helps to strengthen the back and wrists but one needs to be cautious while practising it. Those with neck and wrist injuries should avoid this asana. It should be practised only under the supervision of a trained yoga instructor.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.