Having a strong back and wrists is very important for every human being to go ahead with his normal day-to-day activities. Even the slightest of pain or injury to these two body parts would severely affect a person's life and movement. ...
The term 'Purva' would mean 'East', which would mean the front of the entire body from head to toes. 'Uttaana' would mean stretch. This asana stretches the front portion of the whole body.1.Sit on the floor with the legs ...