Click it and Unblock the Notifications
Latest Updates
-
Onam Sadhya 2026: Where To Celebrate Thiruvonam With Family And Friends Across India -
As ‘Toxic’ Arrives In Theatres On August 26, Kiara Advani Turns Up The Gothic Glamour In A Black Saree -
‘Yeh Rishta Kya Kehlata Hai’ Actor Mohsin Khan Gets Engaged, Calls Fiancée ‘A Girl I Made Dua For’ -
First-Time Hearing Aid User? Here’s What to Expect -
Kriti Sanon’s Raksha Bandhan Ad Sparks Backlash: 7 Indian Campaigns That Faced Similar Tradition Rows -
Bhaum Pradosh Vrat 2026: What Makes This Sawan Shiva Vrat Special, Tithi, Timings And Rituals -
Raksha Bandhan At Home: Easy Ideas To Make The Celebration Feel Special -
60 Is the New 40, But Is Your Body Keeping Up? The Health Checks Seniors Shouldn't Skip -
Aasha Singh Jaiswal, India's First Female Mimicry Artist, Dies At 83 -
Setting Up A New Office? Vastu Expert Shares Common Mistakes To Avoid
Purvottanasana
The term 'Purva' would mean 'East', which would mean the front of the entire body from head to toes. 'Uttaana' would mean stretch. This asana stretches the front portion of the whole body.
1.Sit on the floor with the legs outstretched straightly in the front.
2.Have the palms placed on the floor pointing forward in the direction of the hips.
3.Bend the knees and have the soles and the heels on the ground.
4.Taking the pressure of the body on the hands and feet, exhale and lift the body from the ground.
5.Straighten the arms and legs and have the elbows and knees tight.
6.The arms will now be perpendicular to the floor from the wrist to the shoulder and the trunk will be parallel to the
floor from the shoulders to the pelvis.
7.Stretch the neck and throw the head behind as far as possible.
8.Remain in the posture for a minute with normal breathing.
Continue with Google