Reducing weight with hypothyroidism is difficult. Patients who suffer from hypothyroidism have under active thyroid glands. This leads to the decrease in their metabolic rate and they start to put on weight. Reducing weight becomes difficult for these people.
While medications prescribed by the doctor and regular tests will enable the patient to keep the level of the thyroid hormone consistent, there are certain steps that must be taken to keep the weight in check.
Also Read: 12 Healthy Foods For A Thyroid Diet
In case your hypothyroidism is identified in its early phases, reducing weight will be easier for you. Proper medication, diet and exercise will assist you to cure your disorder. These are some guidelines which will help you to lose weight.
Decrease the percentage of carbohydrates that you consume. Carbohydrates in the range of forty five percent to fifty percent of your total intake are suggested for individuals battling in reducing weight with hypothyroidism.
Research and study indicate that individuals suffering from hypothyroidism are more effective in reducing weight when they eat significantly less amount of sugar.
Your diet should also comprise of thirty percent protein and twenty percent fat. The outstanding nutrients in these foods will work great in reducing weight when you have hypothyroidism as compared with its refined counterparts.
Thirty to forty grams of fibre must be contained in you daily diet. The high fibre content will assist the people struggling with hypothyroidism to take care of constipation and sluggish digestion. Fibre increases the effectiveness of the excretory process and keeps a person full for a long time. As a result he does not feel very hungry.
Also Read: Foods That Are Bad For Thyroid
Drink at least two litres of water every day. Water assists the metabolic process and flushes out toxins from the body. So not drinking sufficient amounts of water will deter your ability to lose weight.
Exercise is a must when you have hypothyroidism and you want to lose weight. Hypothyroidism causes fatigue and you might not be in a mood for any physical activity. But, the point to be noted here is that exercising will not only help you in losing weight, it will also help you to fight fatigue in the long run.