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How To Ensure A Healthy Heart
A healthy lifestyle can keep your heart in a good condition. Did you know that there are nearly 30 million people in India who are heart patients?
When you have a heart disease, then you need to be cautious, as it can turn out to be a leading cause of death; however, it is not necessary to accept it as your destiny.
So how do you ensure that you have a healthy heart? There are several steps you can take to care for your heart and prevent risk factors.
You can prevent heart disease by concentrating on key lifestyle aspects such as eating, exercising and cutting down on smoking and alcohol. As an essential muscle, heart delivers nutrients throughout the body, yet in order to keep your ticker going strong, it has to be maintained with a good diet and exercise.
Also Read: Amazing Heart Healthy Foods
If you are diagnosed with heart problems like HBP or high cholesterol, then it is a wakeup call that you need to make major lifestyle changes to keep your heart in a healthier condition.
If you try to make small changes in your habits, then you can make a real difference in your health and avoid such ailments.
As humans, we are born with a stash of good health and it is up to us to guard it with good choices about our well-being. Here are tips for a healthy heart that can make you less likely to have a heart disease in the future, have a look.
Say
No
To
Smoking
Smoking
is
the
main
culprit
that
can
increase
the
risk
of
developing
cardiovascular
diseases
like
coronary
heart
disease
or
heart
attack.
Every
cigarette
that
you
smoke
can
make
you
more
likely
to
get
heart
disease.
If you are a heavy smoker, then it is time that you get rid of this horrible habit. Firstly, cut down on the number of cigarettes you smoke in a day and gradually quit this habit.
Exercise
Daily
Getting
regular
exercise
can
prevent
and
manage
heart
disease
well.
Doing
aerobic
exercise
will
ensure
a
healthy
heart,
as
it
helps
in
cutting
the
odds
of
a
heart
disease.
Exercising regularly can make your heart muscle stronger. It improves circulation by preventing blood clots, which is the root cause of heart attack and stroke.
Be
Active
If
your
job
entitles
you
to
sit
at
a
desk
all
day
long,
even
after
you
have
done
with
your
routine
morning
workout
at
the
gym,
then
you
are
still
at
a
risk
for
heart
disease.
Every 25 minutes try to get up and move your limbs, so as to stay active. If you have to take a conference call for one hour, then make sure to stand at your desk for some time rather than slumping on your chair. Moving and staying active can ensure a healthy heart.
Have
A
Fibre-rich
Diet
Consuming
plenty
of
fibre
can
keep
heart
disease
at
bay.
Try
to
add
a
variety
of
sources
to
your
diet,
which
include
whole
meal
bread,
oats,
unrefined
carbs
and
wholegrain
cereals.
The way to eat for your heart hasn't changed over the years, so make sure to have a tried-and-tested diet such as fruits and vegetables for the health of your heart.
Adding diet rich in fruits, vegetables and whole grains has the potential to protect your heart. Try to cut down on saturated fat, as it won't increase the level of cholesterol in your blood.
On the other hand, try to add leaner cuts of meat and low-fat dairy products than whole or full-fat milk to your diet for your overall health.
Cut
Down
On
Alcohol
Alcohol
affects
every
organ
in
your
body.
Drinking
alcohol
increases
many
dangers
such
high
blood
pressure,
obesity,
stroke
and
breast
cancer.
Never forget that alcohol contains calories, so try to average on one to two drinks per day, especially for men while women should only consume one drink per day.
Get
A
Good
8
Hours
Of
Sleep
Each
Night
If
a
person
suffers
from
lack
of
sleep,
then
it
can
put
his/her
body
clock
out
of
sync.
If
you
don't
sleep,
then
you
won't
feel
good
and
it
is
important
to
restore
yourself.
Sleep is vital not only for your heart but it is essential for your overall health as well. So, make it a priority to rest well. More importantly, while you are asleep, your heart rate comes down and that is the only time it manages to get a break.
Therefore, following these steps can ensure a healthy heart and your overall well-being.
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