Health Benefits Of Carbohydrates

Posted By: Staff

People who are conscious about their weight end up cutting off carbohydrates from their diet most of the time. This is a very unhealthy practice as carbohydrates play an important role in keeping our body healthy. The correct amount of carbohydrates should be taken in order to maintain a healthy body.

Carbohydrates are among the three primary macro nutrients that the body requires to function efficiently. Despite what you might think about them, carbohydrates can give the body numerous health advantages. Whenever you eat carbohydrates the body breaks them into glucose. This glucose is then carried to the cells of the body via the bloodstream to generate energy.

health benefits of carbohydrates

One advantage of eating carbohydrates is that they provide the body with ample energy. Carbohydrates are rich in phytonutrients. Phytonutrients are protective substances that are available in many plants.

Different nutrients have different characteristics. Some act as anti-oxidants which shield your body from free radicals while others help shield your body from bacteria and diseases.

health benefits of carbohydrates

Plant-based carbohydrates like vegetables and fruits often contain these protective nutrients which makes them an extremely rewarding addition to your diet. These encourage regular bowel movements and prevent constipation.

Fibre also encourages good bowel health, protects you from an extensive variety of disorders, keeps your glucose levels stable and helps you completely absorb the nutrients from your food. Specific carbohydrates like fruits, veggies and wholemeal products contain high degrees of fibre and if you eat these you may enjoy all the advantages mentioned.

health benefits of carbohydrates

Carbohydrates can be an excellent source of vitamins. Vitamins are micronutrients that help the body perform essential functions. They help the body break down food for energy, help with cell creation, support a strong resistance system and more.

Vegetables and fruits are rich in a wide range of vitamins. By eating natural sugars in the form of fruits and vegetables you can get multiple health advantages. If you pick your carbohydrates sensibly they could be an extremely valuable addition to your diet.

Read more about: carbohydrates, health benefits, foods
Story first published: Thursday, October 20, 2016, 21:30 [IST]
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