8 Excellent Reasons Why You Need To Include Brinjal In Your Diet

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Are you a brinjal lover? Have you been wondering what are the health benefits of brinjal? Then we are sure you will get hooked to what we are going to reveal now.

Brinjal, also known as egg plant all over the world, should be consumed every day, according to nutritionists. This is due to its rich nutrient content, which includes vitamins, minerals as well as fibre, nasunin and chlorogenic acid.

The health benefits of brinjal include reducing the risk of heart diseases, diabetes, obesity and premature death. It also helps in improving the overall health. Did you know that brinjal has several different names? Apart from eggplant, it is also known as aubergine, garden egg, guinea squash and melongene.

Brinjal appears in several shapes and sizes across the world. Brinjal benefits are vast and these can be consumed every day. If you're not a big fan of brinjal, then you can include it once a week.

The peel of brinjal is known to have significant amount of anthocyanins. As per studies, these antioxidants are known to have potential effects against cancer, ageing, inflammation and neurological disease.

Another good news is that this vegetable is good for diabetic patients as well, as it is known to have a low glycaemic index (GI).

So, if you're thinking whether brinjal is good for the health or not, then here are the answers.

1. Prevents Blood Clots:

Will brinjal prevent blood clots? Yes it will, thanks to its rich amount of Vitamin K and bio-flavonoid content.

2. Lowers Cholesterol:

If cooked properly, then brinjal can help lower the bad (LDL) cholesterol in the body. Frying this vegetable will not help, always consume it baked.

3. Protects Digestive System:

Brinjal is enriched with a good amount of fibre and hence, it helps in protecting the digestive system. This is one of the top most health benefits of brinjal.

4. Improves Blood Circulation:

Another one of the health benefits of brinjal is that it helps improve the digestive system. Regular consumption will also help nourish the brain, as it is rich in phytonutrients.

5. Regulates Blood Sugar Levels:

One of the key brinjal benefits is that it helps in regulating the blood sugar levels. It also controls diabetes, as it contains low carbohydrates and high soluble fibre content.

6. Controls Blood Pressure:

This vegetable is enriched with high flavonoid content and helps in regulating the blood pressure.

7. Nutrition Rich:

Brinjal contains a good amount of iron, calcium and other healthy minerals that are required by our body.

8. Helps Reduce Weight:

Brinjal is known to have almost no calories. It is also fat free and is rich in fibre, which is again one of the primary health benefits of brinjal.