Just In
- 1 hr ago New Book ‘Kathmandu Chronicle: Reclaiming India-Nepal Relations’ To Shed Light On Geopolitical Uncertainties
- 5 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 8 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 9 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
Don't Miss
- Movies Bajrangi Bhaijaan 2: When Pooja Hegde Opened Up About Starring Opposite Salman Khan In The Sequel
- Automobiles Tata Altroz Records a 55% Sales Growth in March 2024
- Sports IPL 2024: DC vs SRH Live Score & Updates; Rishabh Pant invites Pat Cummins & Co. to bat first; Match starts at 7:30 PM
- News India Vs Pakistan Series Can Be A Booster To Test Cricket: Rohit Sharma; Shahid Afridi Backs Him
- Finance Rs 17.50/Share Dividend: Tata Mid Cap To Consider Dividend On April 29, LIC Stake 9.88%
- Education Railway RPF Recruitment 2024; Apply Online for 4660 Post Vacancies @rpf.indianrailways.gov.in
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
3 Nutritional Tips For Ramzan Fasting
Across the world, Muslims are observing Ramzan, the holy month of the lunar calender.
During this holy month, they fast during daylight and eat after sundown. They eat 2 meals per day, one known as Suhoor and the other known as the Iftar.
Lack of food and water during the day could take a toll on a person's health and well-being and also make fasting quiet challenging.
Indulging in over-eating sessions or filling yourself up with an unhealthy diet could cause an irreparable damage to your health.
Also Read: 7 Amazing Health Benefits Of Fasting During Ramzan
Thus, it is highly imperative to have a well-balanced diet in these two meals.
And that is why, today at Boldsky, we're letting you know about 3 important nutritional tips that one must follow during this sacred time.
These noteworthy tips might strike as generic, but these will play a key role in preventing digestive system-related problems and keep other health issues at bay.
Also Read: Simple And Effective Ways To Prevent Bad Breath During Ramzan
Following these tips will ensure a hassle-free, devoted month of fasting.
Take a look at these.
1. Have Lighter Dishes In Iftar
When you break your fast in the evening, it is imperative to indulge in lighter foods and stay away for heavy, spicy food. Lighter foods are easy to digest and won't lead to any digestive problem.
2. Have Fruits And Vegetables
Having fruits and vegetables that are packed with essential nutrients are considered particularly good during the 2 meals of the day. Also, reach out for the ones with a large amount of water in it. This way, you will stay hydrated as well.
3. Have Protein And Carbohydrate-rich Foods In Suhoor
Food items that are rich in protein and complex carbohydrates can benefit your health and keep you feeling full for a longer period of time. Hence, have almonds, oatmeal, beans, lentils, etc, in Suhoor for your daily dose of nutrition.
- yoga spiritualityRamadan 2024: Why Is Taraweeh Prayer So Special? Can You Offer Taraweeh Prayers At Home?
- yoga spiritualityRamadan 2024: What Are First Ashra Dua, Second Ashra Dua, And Third Ashra Dua During Ramzan
- yoga spiritualityRamadan 2023: Rules For Unmarried Couples: Kissing, Touching, Physical Intimacy During Month Of Fasting
- yoga spiritualityRamadan 2023: Date, Moon Sightings, Significance Of Fasts, And Why It Is Considered A Holy Month
- bollywood wardrobeEid ul-Fitr 2021: Gauahar Khan Looks Gorgeous In Her Festive-Perfect Mulmul Kurta Set; Know The Price!
- bollywood wardrobeEid ul-Fitr 2021: Top 3 Festive Red Kurta Sets For Eid Ft. Gauahar Khan, Mouni Roy, And Aditi Rao Hydari
- festivalsRamadan 2023: Myths And Facts About Ramadan Fasting
- festivalsRamadan 2023: Sehri And Iftar Timings That You Need To Know
- bollywood wardrobeEid-Ul-Fitr 2020: Hina Khan, Sara Ali Khan And Other B-Town Divas Give Ethnic Fashion Goals In White
- make up tipsLook Gorgeous With These Ramzan-special Beauty Tips
- wellnessRamadan 2023: Health Benefits And Risks Of Fasting During Ramadan
- diabetesRamadan And Diabetes: Risks And Solutions