What Causes A Hangover After A Party

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What is a hangover? Well, it is nothing but a headache which is a result of excessive consumption of alcohol. Sometimes, other effects like nausea and dizziness may also accompany the symptoms of a hangover. Party animals don't need an introduction to this term as they regularly go through hangovers after heavy partying in the nights.

How to get rid of Hangover?

How long do hangovers last? Well, in some people, they may last for a few hours though in some they may last for a day. Most often, the symptoms may gradually wane on their own.

Several other symptoms of hangover include: depression, anxiety, confusion, shame, fever, sleepiness, thirst, bad breath, red eyes, diarrhea, fatigue, moodiness, irritability and vomiting. Out of all the above, headaches are more commonly observed.

Heavy drinking may cause several changes in the system after a few hours of alcoholic consumption. Though the symptoms can start shortly after drinking, most commonly, they occur during the morning after a night of partying.

The intensity of a hangover totally depends upon how much one has consumed and how much one can tolerate. It also depends upon the physical condition of the person. If you are sleep deprived, your hangover tends to be more intense and painful.

Also, if you are tired or dehydrated before your consumption, you may tend to experience a terrible hangover as your body finds it tough to recover from the episode.

4 Health Effects Of Binge Drinking

What cures a hangover? Well, certain home remedies like drinking lemon juice or orange juice, coffee, yogurt, or ginger tea may help up to an extent. Especially, citrus juice may help you recover from the dehydrated state and makes you feel energetic.

Well, what causes hangovers? It is tough to pinpoint a single reason as a collection of various factors may sometimes create this effect. Let us discuss about the same.

Appetite

As your body gets affected in a negative way when alcohol is consumed, you tend to experience concentration problems and appetite issues.

Fluid Loss

When you are drunk, you tend to urinate frequently. What would frequent urination do to your body? Well, it dehydrates your system. When you are totally dehydrated, you tend to feel disoriented and thirsty.

Changes In The Blood

In some people, the blood sugar levels may also go low after drinking alcohol. This may cause fatigue, weakness and moodiness.

Stomach Issues

When you consume alcohol, your stomach tends to secrete more acids. Also, certain other changes that happen in your digestive system may result in pain in the stomach, vomiting or nausea.

Sleep Patterns

As the sleep patterns may get terribly affected, a person may wake up with a tired feeling. The quality of sleep goes for a toss after drinking.

Withdrawal

Some health experts opine that a hangover can also be a form of withdrawal effect. But some say that there is no evidence to back this opinion.

Ingredients

Some sources say that certain ingredients present in beverages may also cause some of the symptoms of a hangover.

Headaches

As the blood vessels tend to dilate after alcoholic consumption, a headache can possibly occur.