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Ways To Make Salads Healthier
Are you on diet and have taken oath to eat only healthy foods? Then healthy salads can be your meal for lunch or brunch. Now, how long will you like the cucumber, onions and tomatoes? When you see others, eating delicious dishes, is it easy to resist yourself from those? One fine day all your oaths flow away on a plate of butter-chicken. But what if you make your salads healthier and tastier too? Healthy salads can be made tastier with the magic touch of several ingredients. For example, chia seeds for salads are one of the healthiest options you can have.
One of the health benefits of salads is that it is a very good source to curb weight and also provide enough nutrients of veggies and fruits. But to make it tastier and healthier you can add chicken, bacon, and steaks etc. as toppings. Thus you can make healthy salads tasty. You have known the use of chia seeds for salads, but do you know how these seeds are good for you? It will be surprising to you that 1 spoon full chia seeds contain more calcium than a glass of milk. Other than that, it has Omega 3 fatty acid and several antioxidants. In various ancient civilizations, chia seeds were used as energy booster and now chia seeds for salads are the best to lose weight.
So, you have learnt one way to make healthy salads with chia seeds. But there are many other ways to make your salads healthy and yummy. Just go through the list-
1.
Tomatoes
To
Taste
Maybe
it
is
a
simple
onion
and
cucumber
salad
or
a
fruit
and
pasta
salad,
if
you
add
tomato
to
it,
not
only
you
get
a
tangy
taste
in
your
boring
salads
but
it
will
also
become
healthier
as
the
tomato
will
give
you
vitamin
C
and
other
nutrients.
2.
Chicken
For
Protein
A
complete
vegetable
salad
is
definitely
healthier
itself.
But
you
can’t
ignore
the
monotonous
taste
of
it.
Add
boiled
chicken
and
make
it
healthier
as
chicken
will
meet
the
need
of
protein
in
your
body.
3. Cheese Toppings
Healthy salads will be healthier and tastier with some grated or melted cheese. Sometimes it becomes difficult to make your children eat vegetables. If you sprinkle some mozzarella or Parmesan cheese on it, they will love to eat it.
4.
Use
Garlic
If
you
want
to
know
the
benefits
of
garlic,
then
this
place
is
not
enough
to
describe.
It
prevents
cancer
and
also
reduces
the
pain
of
arthritis.
It
also
provides
a
strong
immunity
to
you.
So,
never
ignore
garlic
to
add
to
your
salad.
5.
Lemon
Juice
For
Dressing
For
the
dressing
of
healthy
salads,
lemon
juice
acts
as
the
last
touch
up.
Whatever
you
make,
veg
or
non-veg
or
fruit
salads,
few
drops
of
lemon
juice
enhance
the
taste
more
than
before
and
lemon
is
effective
to
lose
weight
too.
6.
Use
Salmon
With
a
rich
source
of
Omega
3
fatty
acid,
salmon
is
an
important
source
to
make
healthy
salads.
Moreover,
it
provides
protein
to
your
meal
and
keeps
you
full
for
a
long
time.
7.
Avocado
Can
Do
Yes,
avocado
can
be
the
best
way
to
make
healthy
salads
for
vegetarians.
If
you
are
not
into
chicken
or
bacon,
don’t
worry.
Avocado
will
give
you
enough
protein
and
also
the
sourly
tastes
makes
your
salad
interesting.
8.
Eggs
On
The
Top
A
bowl
of
green
salad
with
a
sunny
side
up-
you
can
celebrate
the
Holi
on
the
bowl!
You
can
also
use
boiled
egg
on
the
top.
Eggs
give
you
protein
as
well
as
all
kind
of
vitamins
and
minerals.
9.
Nuts
And
Peas
Green
peas,
chick
peas,
almonds,
cashews
and
peanuts-
with
protein
and
essential
fat,
these
are
source
of
energy.
So,
if
you
or
your
child
is
any
physical
activity
or
sports,
a
small
bowl
of
nutty
salad
will
be
helpful
to
you.
10. Herbs Can Help
To make your salad interesting and healthy; you can use certain herbs as mint, oregano or basil. They not only give a nice aroma, but also the antioxidants present in them create a shield to prevent you from diseases.
11.
Sprinkle
Spices
This
you
definitely
do
to
add
taste
to
your
salad.
Salt
is
not
enough.
You
can
add
chili
peppers,
turmeric
or
fennel
to
the
salad
as
they
have
immense
impact
to
build
good
health.
12.
Fruits
And
Vegetables
Basically,
you
eat
either
this
or
that.
But
if
you
try
any
mix
and
match
recipe
of
salads
you
will
be
benefited
a
lot.
For
example:
Add
apple
with
bean
sprouts
or
pineapple
with
spinach
and
chicken.
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