Oil pulling is a process of using oil to pull out microbes and toxins from the mouth and throat. This age-old practice helps in detoxification and maintaining dental hygiene.
Using Exercise As A Medicine
It just involves using a few teaspoons of coconut oil to swish and gargle the mouth for nearly 15-20 minutes. It can be done daily in the morning. Various gum issues and oral issues can be handled with this practice.
Though there are other alternatives, why use coconut oil? Well, there are many health benefits of coconut oil that most of us are not aware of. It contains anti-microbial and anti-inflammatory properties.
Apart from consuming this oil and using it externally on your skin for beauty purposes, trying it for oil pulling is a totally different way of using its healing abilities. Let us discuss more about it...
Cures Bad Breath
Bad breath is mainly caused by various chemicals released by the bacteria that reside in the mouth. Oil pulling or rinsing your mouth with coconut oil can help get rid of bad breath which is embarrassing you.
Prevents Dental Issues
Coconut oil has the potential of preventing several dental issues like bleeding gums, gingivitis, cavities and other gum diseases. As it has anti-inflammatory properties, it can prevent these issues.
Soreness Of The Jaw
As regular oil pulling can engage the muscles around the jaw, soreness can be prevented. When the jaw area gets strengthened, the soreness may gradually minimise.
As A Teeth Whitening Agent...
If you are using a mouth wash or any other chemical to whiten teeth, it is high time you switch to coconut oil. Healthy gums and white teeth are not challenging goals if you are a regular oil puller.
If some sources are to be believed, oil pulling with coconut oil may help eliminate toxins and this may keep the skin healthy. This is one of the benefits of coconut oil for skin.
Cures Certain Unexplained Headaches
When toxins build up in your system, unexplained headaches might occur. Oil pulling can help get rid of them.
As A Detoxifying Process...
Whether you realise it or not, your mouth contains bacteria, parasites, fungi and even virus. These microorganisms create more toxins and by products which may affect your health when you are stressed up and suffer lack of immunity. Coconut oil can help keep such problems at bay.
Kidney And Liver
Both your liver and kidney might feel relieved when you clear your system of the toxins. When the burden gets reduced, your body will be healthier.
Respiratory problems which are generally a result of inflammatory action can be controlled by oil pulling up to an extent thanks to the anti-inflammatory action by coconut oil.
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