10 Simple And Quick Meditation Techniques To Relieve Stress

Stress has become a part and parcel of our busy life. All of us should learn to manage stress and anxiety, otherwise it can lead to a serious mental condition called depression. Stress and anxiety can also cause many physical ailments such as diabetes, high blood pressure, fatigue, headache and decreased immunity.

It is very important to manage your anxiety levels without medication, because medications for these conditions are addictive and you eventually become dependent on them. These anti-anxiety medications also have many side effects.

Simple Health Tricks For Better Life

You must learn to relax your mind with various meditation techniques. It is one of the simplest and most effective ways to relieve stress.

It will be surprising for you to know that many of the most effective meditation techniques can be performed without even sitting down to meditate. It has been proven that the real advantage of meditation can be availed when you take meditation techniques off the mat, and into your everyday life.

Dangers Of Self-Medication

Have a look at some of the simplest meditation methods to relieve stress.

Show Generosity

If you are stressed show some generosity towards the less blessed people. It is rule of nature that when you will make others smile. This happiness will reflect in you also. So share your things with friends and inculcate the habit of giving.

Know Your Current State

Stress causes increase in heart rate, stomach contractions, increased acid secretion and emotions go out of your control. At this time of crisis, just sit down, relax and try to analyse your present mental and physical state. This will bring your senses under control and help you to calm down immediately.

Look At Those Who Are Less Privileged

When you go through the people who are not as blessed as you, you will thank God that He has showered his blessings on you. In this way your negative thoughts towards you will change and you will start to focus in good and positive things.

Have A Walk In Nature

This is one of the easy method of nature. Walking in nature surrounded by trees and greenery all round will immediately boost your mood. Take some minutes from your busy and stressed life to walk through the woods. You will breath in more oxygen that will be better for your overloaded brain to make it relaxed.

Transform Your Thoughts

It is common saying that 'what we think, we become'. If you think positive then these thoughts will influence your life in a positive way. Negative thoughts not only will ruin your mind but also your life as thoughts are powerful enough to take control over your life. Repeat positive words such as "you are at peace" "you are happy and "no stress can make you unhappy".

Be Thankful

Showing gratitude towards what you have in your life has a positive effect on your mind. Recall the things that you are blessed with and soon after acknowledging them, you will be happy. Your brain will release happy hormones called as endorphins and serotonin that will increase your joy and confidence. So cultivate the habit of showing gratitude towards your life and others.

Listen To Your Body

Stress results in physical pain, it could be your stomach, neck, lower back or shoulders. It's important to be aware of this situation and to alleviate such physical discomfort, you might need to relax and take a moment to yourself. You will notice that the pain is relieved gradually.

Relax And Straighten Your Back

Stress causes your body to tighten as you don't allow positive thoughts to let go inside your mind. This not only make you unhappy but also changes your body posture. If you notice this, then you must act on it immediately. Straighten your back and relax. You can also lean on the back of a chair and try to straighten your spine. This will also relax your shoulders. Doing this will work wonders in relieving your mental tension.

Deep Breathing

Slow and deep breathing will help you in relieving stress. When you are stressed out, breathing gets shallow and your heart beat increases. This way you feel more stressed as you internal organs such as brain and heart gets very little oxygen. So try to relax and breath in deeply and supply your body with more oxygen which will help you calm down.

Move Your Eyes Upwards

When you are stressed, your eyes gather more information from the situation that is making you stressed. This will overburden you with all negative energy and you will be stuck in that particular situation. A simple way to push yourself away from all these mental distractions is to move your head upwards and look above. This will divert your attention and you will feel relaxed.