Wise Ways To Prevent Depression

Monday, March 30, 2015, 15:00 [IST]

Women are more susceptible for depression than men due tom various circumstances prevailing in their life such as menstruation, menopause, pregnancy and hormonal balance etc.

There are some home remedies for seasonal affective disorder in women that we will share with you today.

These remedies for depression are natural safe and without any side effects. You must try these natural remedies for depression.

Symptoms of depression due to some illness in women are more sleeping, less energy, increased appetite, inability to concentrate, focus and think clearly and losing interest in activities

How to get rid of depression without medication? Boldsky will share with you today some effective home remedies for seasonal affective disorder in women. Here are few natural ways to cure seasonal depression.

Get Out Into The Sun

Can vitamin D help with depression? You must enjoy the warmth of sunlight not just in winter but in summer too. Sunlight supplies us with vitamin D and this vitamin cures depression.

Skip the sunscreen, which causes vitamin D deficiency leading to depression, cancer and weak bones.

St. John's Wort

It grows in hot and sunny area. Take an extract by boiling some herb in water. It elevates your mood quickly. It also helps to fight cold and flu as it has anti-viral properties. This is one of the best home remedies for seasonal affective disorder.

Elder Berries

They help to treat the depression in winter. You can have it's extract by boiling it in water and drink it twice daily. It strengthens your immunity to fight with various infections.

Linden Blossoms

It is the most common winter tonic for depression in women. Prepare an extract of its flowers by boiling in water and drink it. It also cure sore throat and asthma. You can also add honey to it.

Sauerkraut

It is a fermented vegetable, kimchee. This is very tasty dish to have. It relieves anxiety and depression by increasing the secretion of happy chemicals in your brain. It also treats flu.

Organ Meats

How to get rid of depression without medication? Organ meats help you to stay fit and healthy mostly in winter and give relief from depression. It is rich in many vitamins, minerals, iron, protein etc. These minerals help to keep depression at bay. It also boost immunity.

Exercise Regularly

Mild exercise or other physical activities help to relieve stress and anxiety. It helps in the secretion of happy chemicals from brain. Being fit can also make you feel happy.