7 Health Benefits Of Cardamom

Monday, September 14, 2015, 10:08 [IST]

Cardamom, popularly known as Elaichi is an exotic spice used as a flavoring agent in Indian cuisine. It is regarded as the queen of all spices. It is one of the oldest and most expensive spices in the world after saffron and vanilla. Two types of cardamom exists; brown and green cardamom

Cardamom seeds are added to various desserts to enhance its taste. It is one of the prime ingredients in garam masala. Cardamom is a rich source of minerals, calcium, sulphur, vitamins and micro nutrients. It has immense medicinal properties. Some of which include cholesterol control, cancer prevention and prevention of premature aging. It is also used to cure impotency and dental diseases. It is extensively used in aromatherapy and it acts an antidepressant.

Health Benefits Of Black Cardamom

Not many of us know the health benefits of cardamom. It is widely known for its antiseptic and antioxidant properties. In this article, we have listed out various health benefits of cardamom. Read on to know more about it.

Breath Refresher:

Cardamom has been used as a breath refresher in India from times immemorial. It prevents the bad odour from mouth. Just chew on few cardamom seeds and say good bye to bad odour.

Treats Sore Throat, Cold And Cough:

Cardamom is a good remedy for sore throat. It increases the blood flow within the respiratory system and alleviates the symptoms of cough and cold.

Stimulates Digestion:

The oil present in cardamom soothes the stomach. It battles against constipation,indigestion and dysentery. Cardamom also relieves upset stomach. Sip on a cup of tea with cardamom and get relieved from all stomach disorders.

Detoxifies The Kidney:

Cardamom acts as a detoxifying agent. The oil present in cardamom flushes. out the accumulated toxins from the body. It also stimulates the kidney function.

Lowers The Cholesterol:

The micro nutrients present in cardamom counteracts the surge of lipids in the body. The antioxidant enzymes have the ability to lower the cholesterol levels.

Prevents Cancer:

Cardamom has rich antioxidant properties. It also contains photo chemicals which prevents cancer and kills cancer cells effectively. It is proven to reduce the activity of genes associated with cancer.