Just In
- 14 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 15 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 18 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 18 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
How Stress Makes You An Addict
We all know how stress affects health. But still, we find it tough to manage the stress levels in our daily lives. Well, do you know the fact that stress can gradually make you an addict if left unchecked?
Managing stress through healthy methods like exercise and mediation is important. Before stress starts making you search for unhealthy coping mechanisms, it is better to know how stress can be managed in healthy ways.
Why Eating A Banana Everyday Is Healthy
You don't need to be an expert in stress management to meditate or workout to beat your stress levels. Now, let us know about certain addictions that may be a result of stress.
Overeating
Some of us try to cope up with stress by over eating as something tasty on the tongue can help us divert ourselves. This may make you a junk food addict gradually.
Smoking
Smokers first show stress as an excuse. So, this habit can be included in the list.
Drinking
Some people turn into alcoholics when stress overwhelms them. This is very dangerous to your health.
Chocolate
As chocolate alters your mood, you may gradually start getting addicted to it when stressed up.
Nail Biting
This is a bad habit which is generally seen in people who try to cope up with stress.
Sleeping Too Much Or Less
Yes even sleep can be a coping mechanism for some people who fail to combat stress in the right way.
Video Games
Gaming addiction is one escape for some who wish to avoid stressful conditions. This may harm your mind in the long run.
Self-Medication
Some people resort to over-the-counter medications when stress starts giving a headache. This habit is very dangerous.
These are just a few of the bad addictions that stress can cause. If you know of any, please share them with us.Buy Best Health Insurance Plans
- beautySalma Hayek's Guide To A Healthy And Happy Life: 5 Secrets Revealed
- beautyHappy Birthday Kajol: 4 Wellness Tips To Learn From Our Beloved ‘Anjali’
- wellnessWhat Is Personalized Medicine? Benefits, Why Biobanking Is Necessary
- wellnessChiropractic Care: When Do You Need A Chiropractor? Procedure, Benefits
- wellnessCataract Surgery: Types, Pros And Cons; Expert Explains Everything You Need To Know
- diet fitnessExpert Shares Creative Ways To Exercise More When Time Is Short
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- diet fitnessVintage Fitness Trends That Are Still Effective Today
- wellnessDangers Of Indoor Tanning: Know Why Is It So Addictive?
- wellnessHow To Get Vitamin D Without Risking Excessive Sun Exposure
- wellnessWays To Deal With Throat Infections This Winter, According To An ENT Specialist
- wellnessWhy Do Men Most Frequently Report Erectile Dysfunction? Know From An Expert