Click it and Unblock the Notifications
Latest Updates
-
Who Is Charulatha Remesh? Sanju Samson’s ‘Dear Pondatti’ Post After India’s T20 World Cup Victory Wins Hearts -
Sheetala Saptami 2026: Significance, Vrat Katha And Why Families Eat Cold Food And Avoid Cooking This Day -
Suryakumar Yadav Takes T20 World Cup Trophy To 526 Year Old Adalaj Stepwell -
Horoscope for Today March 10, 2026 - Calm Energy, Steady Progress -
Women Car Rally Held In Gurugram On International Women’s Day, Boldsky Collaborates As Media Partner -
The Protein Gap In Women’s Diets: Gynaecologist Explains Why This Nutrient Matters From Puberty To Menopause -
Ralph Lauren Showcases ‘Jhumkas’ At Paris Fashion Week, Rekindling Debate On Credit For Indian Craft -
Viral Video: Pakistani Family Celebrates India’s T20 World Cup Victory With Cake, Sings Indian National Anthem -
Who Is Aditi Hundia? Viral Video Shows Ishan Kishan Celebrating India’s T20 World Cup Win With Girlfriend -
India Seal Historic T20 World Cup Win: Samson Tournament Star, Bumrah Match Hero, Dhoni Posts Special Message
Healthiest Sleeping Positions For Your Body
Sleeping in the best position is good for health. There are a couple of positions you should try out to maintain a healthy heart and to also get rid of your back pain. These healthiest sleeping positions are catered for men and women too.
On the other hand, according to experts sleeping on your left helps in better blood circulation and good health. Sleeping on your tummy for men is not good as it results in wet dreams. Women who are pregnant should avoid sleeping on their back as it is not good for the baby.
Here are some of the best positions to sleep in, take a look at these healthy sleeping positions that enables you to live a better lifestyle.
FYI: There are 3 curves on the body that you should be paying attention to; 1 in the lower back, 1 in middle of your back, and 1 near the neck. The goal is to try to maintain these natural curves when you sleep.
Prevents Neck Pain
This position maintains a neutral position for head, spine an neck which is why it is a healthy sleeping position.
Reduces Signs Of Ageing
This is a healthy sleeping position as it curbs wrinkles from forming. It prevents your face from being pushed up.
Prevents Acid Reflux
This position keeps your head elevated above your stomach which thus, prevents acid reflux problems.
Bad For ...
Sleeping on the back is bad for those who snore.
Prevents Snoring
It is a good position for those who snore. Continuously sleeping on the tummy aids in better sleep for those who snore.
Bad For
This healthy sleeping position is not good for those who suffer from joint pains. Sleeping on the tummy increases the pressure on muscles and nerves.
Good During Pregnancy
This is one of the healthiest sleeping position for pregnant women as it allows good blood circulation to the baby.
Reduces Acid Reflux Problem
Prevent acid reflux as it keeps the stomach elevated from the rest of the body.
Reduces Snoring
Unlike sleeping on the back which is not good for those who snore, sleeping on the sides aids in reducing snoring and breathing problems.
Bad For
This sleeping position is not healthy for women. It doesn't allow the breast to stay firm and thus increases the possibility of sagging breasts.
Continue with Google