Foods That Cure Allergy

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Allergy is the response to any foreign particle that enters our body. The mast cells in the body produce a chemical called histamine which causes allergy. The symptoms of allergy are skin rashes, itching, irritation, sneezing, red eyes etc. It may also cause intestinal cramps, loose motion and vomiting are seen, if a person is allergic to a particular food.

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Most people are allergic to pollen seeds and some are allergic to certain foods. The trigger of allergy can be any food item or environmental pollutant. It is also true that the allergy triggers may vary from person to person. While as some people are not allergic to anything at all.

Allergy can be very annoying as it causes skin itching or sneezing. We have to find out the trigger that causes allergy and then stay away from it. This can be the only solution to prevent from allergic response. However there are some best foods that offer protection against allergy and can treat allergy as well. These foods are natural remedies to combat allergies.

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Have a look at some foods that help you combat allergy.

Apples

They contain a substance called quercetin. It prevents the release of histamine from the mast cells by stabilising them. You can have apples to get relief from allergy symptoms. It is one of the best foods that cure allergies.

Watermelon

It also works best to treat allergy. Watermelon is rich in water content and help to remove all toxins or allergy triggers from the body that cause allergy. They are also rich in vitamin C which boost your immunity. Have a lot of watermelon to treat allergy.

Turmeric

Turmeric has anti inflammatory and anti-allergy properties as it contains a substance known as curcumin. Mix one teaspoon of turmeric with hot milk and drink it two times daily to prevent allergies.

Lemons

Lemon are rich in vitamin C which helps to boost immunity and prevent allergic response. It also contains antioxidants that help to remove all wastes and toxins accumulated in the body. Drink two to three glasses of lemon juice to prevent allergy.

Green Tea

It is rich in a powerful antioxidant known as epigallocatechin gallate (EGCG) which prevents allergic response in the body. Green tea also reduces inflammation and histamine. Drink two cups of green tea with lemon daily.

Garlic

It increases your immunity and fights inflammation. Apart from it garlic works as an antibiotic and prevents allergy. You can have three garlic cloves per day to prevent seasonal allergy. Garlic capsules are also available and if you can't chew a garlic have these capsules.

Ginger

It reduces inflammation and other symptoms of allergy by blocking the production of allergy causing histamine. Ginger also contains antioxidants and is very helpful for asthma patients. You can have a diet rich in ginger to cure allergies or simply have ginger tea.

Yoghurt

It is rich in probiotics(good bacteria) that help to combat allergy by their anti-inflammatory properties. Have yoghurt to treat you allergy naturally. Mothers who have yoghurt in their pregnancy have lower risk of developing eczema in their babies.

Sweet Potatoes

They are rich in potassium, magnesium and vitamin B6 that reduce inflammation. Sweet potatoes also contain vitamin C which increases immunity and decreases the secretion histamine. This is one of the natural foods that heal allergies.