Herbs To Make You Energetic

In this busy life schedule, we always feel tired and sleepy. Our work for the long hours drain out body energy and thus we feel sleepy all the time. Our eating habits are also responsible for that. We always reach out for easy and fast food. These foods give a superficial boost of energy and may also harm the health.

The solution to this problem lies only with some amazing herbs. If you are feeling lazy, tired and having fatigue all the time then have these magical herbs to boost up your energy. These herbs also treat tiredness and fatigue.

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These energy boosting herbal remedies have been used to increase body stamina and for various other health ailments since times immoral. When no medicine was available to address many health issues, these herbs were used as an amazing remedy.

Now, unfortunately due to the availability of modern medicine we have forgotten the use of these age old remedies for health. You must include these herbs in your life to stay fit and revitalise your body.

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Here is a list of such herbs and their various health benefits.

Ashwagandha (Withania somnifera)

It supplies your body with constant energy and relieves stress. Ashwagandha also alleviates depression, and normalises blood sugar level. If you are always gloomy and sleepy, have this herb to boost your mood and refreshes you body. It will also increase mental concentration.

Chinese Ginseng

This is an age old herb used to treat tiredness, fatigue, drowsiness, increasing body strength, treating insomnia etc. You can have this herb to revitalise your body functions. It will also increase your body metabolism. This is one of the best natural remedies for energy boost.

Yerba Mate

This energy boosting herbal remedy can be taken in the form of tea. It increases your immunity, alleviates tiredness and fatigue. This herb refreshes your mind and increases body strength. Yerba mate also decreases cholesterol level and treats allergies.

Eleuthero Root(Siberian Ginseng)

Eleuthero reduces body pain and inflammation. It increases body stamina and boosts immunity. This herb also improves mental concentration and helps the body to utlise glucose to supply energy to the body. This herb also normalises blood pressure and increase energy in body.

Ginkgo

It will make you energetic by increasing the metabolism of glucose in the body. This herb also stimulates the production of adenosine triphosphate (ATP) in your body which improves brain function by increasing the metabolism of glucose in the brain.

Oregano

Fatigue and tiredness may also be due to many toxins accumulated in your liver. Oregano will cleanse your liver and remove all accumulated metabolites and toxins from it, thus making you active and energetic. Oregano increases the ability of the blood to carry oxygen to the body cells. This helps the body to utilise energy from glucose.

Rhodiola

Rhodiola helps the body resistance towards chemical and environmental stress that can cause many health problems. It increases sexual performance, mental concentration and body strength. It was used during ancient times to increase body stamina and strength. This herb also boosts your immunity and helps the body to cope up with diseases.