10 Facts Nobody Told You About Health

Monday, August 17, 2015, 19:12 [IST]

There are some surprising facts about health which can make your life easier the moment you discover them.

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For example, if you are struggling to keep yourself awake, you may try a few cups of coffee which might make you a caffeine addict. But if you know the fact that apples can keep you awake, you can stay away from unhealthy caffeine and live a healthy lifestyle, right?

So, in this post, let us discuss some surprising facts about human body so that things will become simpler for us.

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Once you know about certain scientific facts about the body, you don't need to work too hard when it comes to maintaining good health; you can do a smart job too.

Fact #1

A person who runs continuously for a period of 3 hours can lose nearly half a kilo of fat in his body! This means that if you run for 20-25 minutes a day, you can get rid of a kilo per month.

Fact #2

The brains of people who start their day with exercise can be 10% smarter at work.

Fact #3

If smokers consume black tea, they can prevent at least a bit of lung damage.

Fact #4

It is better to keep your mobile phones fully charged as they emit too much of radiation if an incoming call comes when the battery is running low.

Fact #5

A person who performs 6000 jumping jacks may lose nearly half a kilo of body weight which means you can lose a kilo of fat a month if you perform 400 jumping jacks a day.