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10 Ways To Boost Your Immune System


Our capability to combat any disease or illness is dependent on the strength and capacity of our immune system. The immune system's reaction to any kind of food or weather condition is paramount to determining our overall health. As such , there are many ways to improve our immune system and ensure better functioning. A healthy immune system influences our metabolism rate as well- it works to boost our metabolism rate, thereby directly precluding scores of illnesses including obesity and heart diseases.


In this article, we look at ways to improve your immune system. We collectively look at exercises to boost your immune system as well as foods to boost your immune system.

Here are 10 ways to improve your immune system. Read on...


Maintain A General Sense Of Hygiene

Hygiene is the first thing that you should be doing if you wish to maintain a healthy immune system. Hygiene here refers to judiciously performing chores, including brushing, bathing and keeping your environment clean.


Vitamin D

Vitamin D is extremely essential as far as enhancing the functional capabilities of your immune system is concerned. Going out for a while, maybe a walk in the morning sunlight will certainly help a good deal.


Keep Stress Levels In Check

Stress can throw you off gear and cause disarray, both physically and mentally. Consuming foods that naturally work to reduce stress will help.


Bid Adieu To Smoking

Smoking is the primary cause for numerous types of cancer. It erodes the ability of the immune system to fight deadly viruses and bacteria. Remember, even a single organ isn't spared in your body if you smoke.



Cancer cells feed on sugars. Sugars are responsible for scores of illnesses, majorly because it hinders the normal functioning of the immune system. So, keep a check on consumption of sugar.



If there is one thing that bolsters the functioning of every single organ in your body, it is water. Drinking about 3 litres of water in a day will definitely improve your immune system.


A Healthy Diet

A healthy diet comprises a balanced quantity of proteins, vitamins and carbohydrates. Make sure you include a good amount of fruits and vegetables in your diet. Every single fruit or vegetable has a positive influence on your immune system in some way or another.


Getting Enough Sleep

Know this for a fact -- even too much of sleep can have detrimental effects on your immune system. As much as that is true, not getting enough sleep can also hamper its normal functioning, Make sure you get at east 6 hours of sleep in a day.



Exercising is a must. It boosts your body's metabolism rate by boosting your immune system. Make sure you do the requisite amount of exercise if you wish to boost your immune system and stay healthy. Exercising for 20 minutes a day is commendable in this regard.


Avoiding Processed Foods

Processed foods have a wide range of ill effects on your immune system. Try not to consume processed foods, for they can hamper your immune system's functioning.

Read more about: wellness immune system
Story first published: Wednesday, August 6, 2014, 8:03 [IST]
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