- Finance Public Sector Banks Recovered Rs 1.2 Lakh Crore From Bad Loans In FY19
- Automobiles Renault Launches Arkana Coupe SUV In Russia — Could Be India Bound
- Technology NASA to place your name on chips aboard Mars 2020 rover
- News Should religious parties with religious connotations be banned?
- Movies Sandalwood Actresses With Highest Number Of Filmfare Awards: Radhika Pandit Tops The List
- Sports ICC World Cup 2019: Governing body in touch with 12 "corruptors' to warn them off the big event
- Education HSC Result 2019 Gujarat: Steps To Check HSC Arts And Commerce Stream Result 2019
- Travel The Bustling City Of Muzaffarnagar In Uttar Pradesh
Our capability to combat any disease or illness is dependent on the strength and capacity of our immune system. The immune system's reaction to any kind of food or weather condition is paramount to determining our overall health. As such , there are many ways to improve our immune system and ensure better functioning. A healthy immune system influences our metabolism rate as well- it works to boost our metabolism rate, thereby directly precluding scores of illnesses including obesity and heart diseases.
In this article, we look at ways to improve your immune system. We collectively look at exercises to boost your immune system as well as foods to boost your immune system.
Here are 10 ways to improve your immune system. Read on...
Maintain A General Sense Of Hygiene
Hygiene is the first thing that you should be doing if you wish to maintain a healthy immune system. Hygiene here refers to judiciously performing chores, including brushing, bathing and keeping your environment clean.
Vitamin D is extremely essential as far as enhancing the functional capabilities of your immune system is concerned. Going out for a while, maybe a walk in the morning sunlight will certainly help a good deal.
Keep Stress Levels In Check
Stress can throw you off gear and cause disarray, both physically and mentally. Consuming foods that naturally work to reduce stress will help.
Bid Adieu To Smoking
Smoking is the primary cause for numerous types of cancer. It erodes the ability of the immune system to fight deadly viruses and bacteria. Remember, even a single organ isn't spared in your body if you smoke.
Cancer cells feed on sugars. Sugars are responsible for scores of illnesses, majorly because it hinders the normal functioning of the immune system. So, keep a check on consumption of sugar.
If there is one thing that bolsters the functioning of every single organ in your body, it is water. Drinking about 3 litres of water in a day will definitely improve your immune system.
A Healthy Diet
A healthy diet comprises a balanced quantity of proteins, vitamins and carbohydrates. Make sure you include a good amount of fruits and vegetables in your diet. Every single fruit or vegetable has a positive influence on your immune system in some way or another.
Getting Enough Sleep
Know this for a fact -- even too much of sleep can have detrimental effects on your immune system. As much as that is true, not getting enough sleep can also hamper its normal functioning, Make sure you get at east 6 hours of sleep in a day.
Exercising is a must. It boosts your body's metabolism rate by boosting your immune system. Make sure you do the requisite amount of exercise if you wish to boost your immune system and stay healthy. Exercising for 20 minutes a day is commendable in this regard.
Avoiding Processed Foods
Processed foods have a wide range of ill effects on your immune system. Try not to consume processed foods, for they can hamper your immune system's functioning.