Just In
- 1 hr ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 9 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 9 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 13 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
Don't Miss
- Movies Ghilli Re-release Box Office Collection Day 1 Prediction: Thalapathy Vijay-Trisha's Film To Earn A Whopping Rs
- News Iran Downplays Drone 'Attack', States Israel Link Not Established
- Finance HDFC Bank Q4 Preview: Net Profit Likely To Grow 56% YoY; Credila Stake Sale To Fuel Earnings
- Sports RCB Green Jersey Match: Record And Stats Ahead of KKR Meeting in IPL 2024
- Automobiles Mahindra XUV 3XO SUV – Everything We Know So Far
- Technology Redmi Note 13 5G Series Begins the Shift from MIUI to Android 14-based HyperOS in India
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
8 Health Benefits Of Sleeping Together
Everyone knows that there are many health benefits of sleeping well. But in the modern world, restful sleep is a rare entity. People find it hard to fall asleep and even if they can doze off, they have disturbed sleep problems due to stress and anxiety. In such a scenario, the benefits of sleeping together, especially for couples might be relevant.
10 HEALTH BENEFITS OF SLEEPING NAKED
Did you know that sleeping together for couples has many health benefits? Ideally, a couple should share their bed purely for physical and emotional reasons. But there are also health benefits of sleeping together with your partner that will really surprise you. There are many benefits of having a sleeping buddy.
You tend to fall asleep faster and have deeper sleep when you sleep together as a couple. There are many benefits of this combined sleeping. It de-stresses you and even protects your heart. Find out why it is beneficial for couples to sleep together.
Fall Asleep Faster
When you sleep alone, you tend to think too much or engage your brain in some sort of activity. It is a proven fact that sleeping with someone allows your brain to tune out quickly and you fall asleep faster.
Security
When you sleep together with your partner, you feel safe and secure. This in turn affects the quality of sleep. It has been discovered that couples sleep longer when they sleep together.
Warmth
Sleeping huddled up together helps you to feel warm. This helps you to sleep more deeply than you usually do.
Oxytocin The Happy Hormone
Did you think that only sex can release the hormone oxytocin to help you feel happy? Even the brushing of your naked skin against your partner can help you feel 'happy' because you are high on oxytocin.
Stress Buster
When you feel happy, warm and secure, what would you eventually want to do? Obviously, you would make love. And making love is one of the best stress busters naturally available to us.
Heart Healthy
Sleeping well and for enough time is very important for the health. This ensures that there is no strain on your heart. That is why; the benefits of sleeping together is that it keeps your heart healthy.
More Energy
When you sleep so well and in such comfort, then you obviously wake up refreshed. Sleeping together ensures that you are more energetic when you wake up.
Prevents Relationships Stress
Only happily married couples can sleep together in peace. But it is also true that sleeping together is healthy for couples. They remain emotionally close to each other when they share their bed.
- healthDo You Keep A Clove Of Garlic Under Pillow? Not To Keep Vampires At Bay, There May Be Scientific Reasons
- healthGet Your Groove On: 5 Health Benefits Of Dancing To Afro Beats
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- healthHaving Chicken Soup At Home Can Cure These Health Issues
- healthBoost Your Health with Beetroot: Health Benefits And Ways To Add The Colourful Veggie In Your Diet
- healthHealth Benefits Of Garam Masala: From Digestion To Weight Loss, Proper Use Can Yield Many Benefits
- healthAyurvedic Wisdom: Panchamrit's Surprising Health Benefits
- healthUnveiling the Power of Turmeric Ghee: An Ancient Ayurvedic Secret!
- healthPlant-Based Diet And Nutrition: Your Key To A Stronger Immune System!
- healthExperience the Healing Power of Indian Herbal Teas!
- healthInternational Cat Day 2023: Did You Know That Cat Purring Can Benefit Your Health? Check Out How!
- healthHeart-Healthy Breakfast: Discover The Benefits Of Frozen Strawberries