How Apple Cures Indigestion Naturally?

Indigestion is a very common ailment these days. You have to deal with it almost on a regular basis. Stress, irregular meal times and lack of sleep are some of the main causes of chronic indigestion. One of the commonest symptoms of acid reflux is heartburns. However, having digestive enzymes or medications to cure heartburns is not the wisest thing to do. Especially when there is a very effective natural cure for indigestion available.

Apples are an indigestion cure that is both natural and effective. Apples can cure indigestion in many different ways. In fact, there are different home remedies using apples for different types of acid reflux problems. Here are some of the ways in which you can use apples to cure indigestion.

Fresh Apples

When you have acid reflux, having fresh apples is one of the best ways to soothe your stomach. Fresh apples have fruit sugar (fructose) that is a complex sugar. Besides, the fibre in the apples adsorbs the excess acids produced in the stomach. Fibre is also good for digestion and bowel movements. The fibrous mass of apples clears the clogged intestines and thus provides release of accumulated stomach gas. So the high amounts of dietary fibres in apples makes it a potent cure for indigestion.

Boiled Apple

Babies and small children are given boiled apples to when they have indigestion. Boiled apple is easy to feed children as they do not have to chew it. Besides, boiled and mashed apples are very easy to digest in case you have a stomach infection. Usually, indigestion may be accompanied by loose motions in case of children. Boiled apples have fibres that can help to stop the persistent diarrhea. It makes a great meal for kids when they are suffering from a bad stomach.

Apple Cider Vinegar

Apple cider vinegar is also an excellent home remedy for indigestion. The stomach is acidic in the normal state. So when it does not get enough acids, it starts churning. That is why, you should just supply your stomach with enough acids so that it calms down. Two tablespoons of apple cider vinegar and lots of water will cure your ingestion in no time.

So the next time you have an acid reflux, don't rely only on antacids. Instead, eat apples for indigestion cure.