Healthy Spices To Suppress Appetite

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We all want to lose weight some or the other way. We either skip meals or hit the gym like a freak! However, the right foods and a proper fitness regime can help shed those extra flabs from the body.

It is said that there are various healthy spices that can burn fat deposits form the body. For example, turmeric, garlic, mustard seeds and cinnamon are popular spices for weight loss. However, you need to control your appetite and lose weight effectively. Just eating these healthy spices might not give cent percent results if you want to lose weight fast.

This is were healthy spices to control appetite comes into your diet. Spices like cayenne pepper controls appetite and also helps lose weight. Check out healthy spices that can suppress appetite naturally.

Healthy Spices To Suppress Appetite:

Healthy Spices To Suppress Appetite

Cayenne Pepper: The spicy cayenne pepper contains capsaicin, a compound which increases body's metabolism. This compound increases body's heat which in turn burns fat deposits. This healthy spice controls appetite and cravings for salty, sweet and fatty foods.

Garlic: This healthy spice suppresses appetite as it sends signal to the brain that the stomach is full. By having this spice, you will feel fuller and also burn calories. Garlic is also good for heart patients as it prevents blood clots and increases blood circulation.

Chillies: Apart from adding spice to your food, chillies are one of the healthy spices that can control appetite by making you feel fuller. Moreover, chillies are considered as fat burning spices. Capsaicin is made with Vitamin A, C and beta-carotene which enables digestion and controls hunger.

Cinnamon: This is one healthy spice which burns fat deposits in the body and also controls hunger. Cinnamon also increases body's metabolism, lowers bad cholesterol and cleans the arteries.

Garcinia Indica: Commonly known as Kokum, Garcinia Indica is a natural appetite suppressant. If consumed before meal, you will feel fuller for a long time.

These are few healthy spices that control hunger and aids weight loss. Have you tried them?

Read more about: weight loss, healthy diet
Story first published: Friday, July 19, 2013, 3:00 [IST]
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