Tips To Get Rid Of Vaginal Odour

Thursday, April 18, 2013, 18:28 [IST]

Improper genital hygiene, unclean vagina, not changing underwear twice every day are common causes of vaginal odour. Water scarcity, bacteria and yeast infection are other cases of vaginal odour. It is normal to have a slight vaginal odour. However, when the odour is strong and pungent, you need to be aware as it is one of the symptoms of bacteria or yeast infection in the vagina.

If you think that washing the vagina all day long will help, then you are wrong. Excessive washing can also lead to genital odour. Just remember that vagina is a self-cleaning organ so it doesn't require too much cleaning. Using vaginal wash or creams can help, but we are here to offer you some easy tips to get rid of vaginal odour that too naturally.

Tips to get rid of vaginal odour:

Wear cotton underwear

Cotton is one of the best fabrics that prevents the formation of sweat and odour. Cotton dries easily and is comfortable too. Urine deposits on the undie also causes genital odour so, wear cotton underwear.

Loose fitting outfits

Tight fitting clothes increases the formation of sweat and vaginal odour. Loose fitting outfits allows air to pass through.

Diet

Keep a check on what you are eating. Foods that have yeast like bread, dairy cause genital odour. So, avoid foods that are rich in yeast and sugar.

Avoid douching

Douching can interrupt with the pH balance of the vagina. So, remember this tip to get rid of vaginal odour.

Change napkins

During periods, you must be more cautious towards genital hygiene. Change sanitary napkins after every 3 hours. Avoid using too much scented sanitary napkins.

Wash after making love

After making love, make sure you wash your genitals. This is not just applicable to women but also men. It prevents you from infections and unwanted genital odour.

Yogurt

Yogurt is one of the best home remedies that can be used to get rid of vaginal odour. Yogurt contains healthy bacteria and probiotics that prevents vaginal odour. So, include it in your daily diet.

Apple cider vinegar

This is one effective home remedy to avoid vaginal odour. Add few drops of apple cider vinegar to your bathing water to smell fresh all day long.

Drink plenty of water

Dehydration concentrates the urine and this can be one of the causes of genital odour. So, drink lots of water to stay hydrated and avoid vaginal odour.