Surprising Foods That Cause Acne

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Acne is a common skin problem among teens as well as adults. Acne is basically a skin condition which is characterised by pimples, whiteheads, blackheads and cysts. It can also be due to the lack of proper skin care. However, acne is primarily caused by the buildup of bacteria and dead skin cells that clog the skin.

Even excessive secretion of testosterone hormone causes acne breakouts. Apart from these, an unhealthy diet is also a major cause behind acne. There are few foods that can increase acne breakouts. You cannot deny a relationship between what you eat and its effect on your skin. Some of the foods can be in your favourtie dishes list, but they are very unhealthy for your skin. For example, fried food like french fries, onion rings, pakoras etc causes acne. Fatty foods are rich in processed liquid fats that acts like plastic in the body.

Similarly, seafood which is healthy for body is not really healthy for your skin. This is because seafood is rich in iodine that triggers acne breakouts. So, if you suffer from acne and wish to get rid of it naturally, exclude some of the foods from your diet. Check out a list of foods that causes acne.

Foods that cause acne:

Oysters

This seafood is rich in iodine. Iodine or salty foods can trigger acne so avoid foods that are rich in iodine.

Fried food

Processed carbs in fried foods like french fries, burgers, pakoras etc can trigger acne breakout.

Shrimps

This is another seafood that might be loaded with vitamins and nutrients but is not good for the acne prone skin.

Milk

Dairy products should be avoided from the diet. If you have acne, milk and other dairy products can increase the breakout as the processed foods including milk contains antibiotics and hormones that triggers acne.

Frozen foods

Foods rich in trans fats should be avoided as they cause acne breakouts. Frozen foods including vegetables should be excluded from the acne diet.

Doughnuts

You might love the sweet doughnuts but they are rich in sugar, refined carbohydrates and most importantly, they are baked. Baked foods are one of the causes of acne. To prevent acne breakouts, avoid baked foods.

White bread

This is another food that causes acne. White bread has refined sugar which increases insulin levels in the body. This increases the secretion of testosterone thus leading to acne breakouts.

Rice

This is a staple food in many cuisines. However, rice is rich in carbs especially glucose. So, avoid brown or white rice to prevent acne.

Cereals

Breakfast cereals are healthy and considered nutritious. But, they are rich in processed trans fats.