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Estrogen Rich Foods For Women
Do you lack romance in your love life? Then you should definitely blame it on stress and estrogen levels. Estrogen is a steroid compound that is most commonly known as the female sex hormone. Lack of estrogen can lead to several health problems including lack of interest in love making. Similarly, too much estrogen levels in the body can lead to estrogen endurance which can lead to health conditions like breast cancer.
Estrogen is found in both men and women. While few women have a balanced estrogen level in the body, many are battling to increase the hormonal imbalance. Phytoestrogen is a natural estrogen that is found in many foods.
To balance the estrogen levels in the body, women can have these foods in their diet. Red clover, soy beans, red beans and kidney beans are rich source of estrogen. However, soy products like soy beans, soy milk, soy yogurt, soy noodles and soy flour are estrogen rich foods. Take a look at other estrogen rich foods that you must have in your diet.
Foods that are rich in estrogen:
Beet
Beets are rich in phytoestrogen and can help balance this hormone levels in the body. Moreover, it is also well-known for its beauty benefits.
Carrot
Carrots offer many health and beauty benefits. They are not only rich in estrogen but also has antioxidants that reduces hot flashes. Hot flashes is a common health problem that occurs due to imbalance or lack of estrogen in women.
Cucumber
It is rich in water and has phytoestrogen. As it is summer, make sure this green watery vegetable is included in your diet.
Tofu
Made with soy milk, it is not only low in fats but also contains good amount of phytoestrogen that balances the hormone levels in the body.
Soy milk
Soy milk is rich in estrogen, iron and calcium that are highly required by women.
Soy beans
Soy products like soy beans are also a rich source of estrogen. Include this food in your diet to avoid estrogen imbalance.
Sesame seeds
Sesame and poppy seeds have a high concentration of phytoestrogen especially lignans. Include these tasty seeds in your diet to avoid lack of estrogen.
Flaxseeds
Flaxseeds not only reduces hot flashes but also helps balance estrogen levels in the body. Flaxseeds contain a high amount of lignan (a phytoestrogen).
Peanuts
Lignans, a type of phytoestrogen is found in peanuts. You can munch on this healthy snack to get nutrients and stay full.
Pinto beans
Coumestans is a phytoestrogen that is found in pinto beans. It is easy to digest and is healthy too.
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