Just In
- 8 min ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 1 hr ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 8 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 10 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
Don't Miss
- Sports IPL 2024, RR vs DC: Award Winners, Man of The Match, Post Match Presentation, Scorecard & Records
- Finance 1,190% Dividend Payout Soon: UBS Optimistic On Electrical Stock ABB, Recommends Buy For Rs 7,550 TP
- Movies Crew Review: Tabu, Kareena & Kriti Starrer Is An Entertaining Cinematic Ride That Takes Off And Lands Smoothly
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
11 Healthy Ways To Have Milk
Milk is one of the most nutritious foods ever. It is protein rich and also contains lots of calcium. Milk proteins are essential for children and women to meet the calcium requirement. However, many kids are fussy eaters and do not like to have milk. And with adults there is a unique problem that restricts them of having milk. Milk causes acidity in some adults as they are not able to digest it.
But as we know milk is essential, so we have put together some healthy ways to have milk. These healthy ways to have milk ensures that its nutrients are preserved and yet, you enjoy the taste as well. Many kids have a problem with the smell of milk. So a healthy way to have milk for them is to add some chocolate or health drink powder to the milk. In this way, they can't get the typical smell of milk.
For adults milk causes acidity and indigestion when it is warm. So a very simple and healthy way to have milk would be to chill it in the refrigerator and then serve. The below milk recipes preserves the nutrients and proteins in milk and makes it tasty as well.
So if you are picky eater, then here are some very easy and healthy ways to have milk.
Cold Milk
Warm milk can lead to acidity and indigestion in some adults. But cold milk is an antidote for acidity.
Milk with Protein Power
In certain special situations, plain milk proteins are not enough. When you are recovering from an illness or beefing up muscles, you need more proteins. So mix some protein powder with milk and gulp it down.
Milkshakes
Milkshakes are a lovely way to have milk. You can mix milk with fruits, chocolate and different types of spices like cinnamon to make milkshakes.
Yogurt
If you can't have milk in the liquid form, have it as yogurt. Squeeze a lemon into milk and freeze it. It will turn into curd after 3-4 hours. All the health benefits of milk are preserved in yogurt.
Milk with Health Drink
If you have a problem with the smell of milk, you can add some delicious health drink powders to it. It is the easiest way to make kids drink milk.
Smoothies
Smoothies are prepared just like milkshakes but the quality of fruits is more in them. So smoothies are thick and colourful.
Milk n Honey
If you are diabetics or trying to lose weight, you cannot have sugar with milk. Try to mix honey with milk. It is very good and healthy sweetener.
Cold Coffee
If you feel hot and tired after a long afternoon, make some chilled cold coffee for your help. Mix chilled milk, coffee powder and sugar in a blender. You can add some crushed ice later on.
Hot Chocolate
Cold evenings become warm and cozy with hot chocolate. Hot chocolate is made with mixing cocoa with steaming hot milk. As chocolate induces sleep, this is the best remedy for sleepless nights.
Milk with Saffron
Do you wish to be fair and glowing? Then blend some saffron into milk and have it. Saffron is a herb that makes you fair and gives you beautiful skin.
Milk with Eggs
When you are into hardcore gyming and need strength, break raw eggs into milk, mix it and gulp it down.
- beautySalma Hayek's Guide To A Healthy And Happy Life: 5 Secrets Revealed
- beautyHappy Birthday Kajol: 4 Wellness Tips To Learn From Our Beloved ‘Anjali’
- wellnessWhat Is Personalized Medicine? Benefits, Why Biobanking Is Necessary
- wellnessChiropractic Care: When Do You Need A Chiropractor? Procedure, Benefits
- wellnessCataract Surgery: Types, Pros And Cons; Expert Explains Everything You Need To Know
- diet fitnessExpert Shares Creative Ways To Exercise More When Time Is Short
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- diet fitnessVintage Fitness Trends That Are Still Effective Today
- wellnessDangers Of Indoor Tanning: Know Why Is It So Addictive?
- wellnessHow To Get Vitamin D Without Risking Excessive Sun Exposure
- wellnessWays To Deal With Throat Infections This Winter, According To An ENT Specialist
- wellnessWhy Do Men Most Frequently Report Erectile Dysfunction? Know From An Expert