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Best Time To Have Fruits
It is a well-known fact that fruits are rich in nutrients and provides numerous health benefits to our body. They provide vitamins and minerals necessary to lead a healthy life. We normally purchase fruits, cut and eat them at will. But there is a little known fact about eating fruits.
There is a right and wrong time to eat them. Most people prefer eating fruits immediately after a meal. They replace dessert with fruits and feel that they made a healthier choice. But although it is commendable to avoid fattening desserts, right after a meal is not the best time to have fruits.
Just because fruits are healthy for you, does not mean you eat them randomly. The best time to have fruits are listed below.
Empty
Stomach
Eating
fruits
on
an
empty
stomach
is
an
excellent
way
to
detoxify
your
system.
This
is
also
the
best
time
to
ensure
optimum
absorption
of
all
the
vitamins
and
minerals
in
the
fruits
by
the
body.
Eating
fruits
for
breakfast
is
a
good
way
to
kick
start
the
digestive
system
in
the
morning.
It
also
ensures
the
slow
increase
of
blood
sugar
levels
in
the
body.
Exercise
Fruits
are
the
perfect
snack
if
you
exercise
regularly.
Snack
on
a
fruit
a
little
while
before
you
start
exercising.
Fruits
maintain
the
energy
levels
in
your
body,
but
does
not
give
you
the
sensation
of
being
full
or
bloated.
The
body
can
also
use
the
sugar
from
the
fruit
more
efficiently
since
the
ability
of
insulin
to
transport
sugar
to
the
body
cells
is
improved
by
exercise.
Seasonal
Fruits
Traditional
medicine
recommend
eating
fruits
according
to
the
seasonal
changes.
For
example,
seasonal
fruits
like
mango
are
perfect
to
have
during
the
summer.
Importing
fruits
from
other
countries
that
are
not
grown
natively
will
cause
loss
of
nutrients
due
to
artificial
preservation.
It
is
always
advisable
to
have
seasonal
fruits
like
guava
which
is
grown
locally.
The
best
time
to
have
fruits
is
according
to
their
season.
Between
Meals
The
best
time
to
eat
fruits
is
one
hour
before
a
meal
and
two
hours
after
a
meal.
This
ensures
that
Vitamin
C,
pectin
and
fibre
are
completely
absorbed
by
the
body.
The
level
of
cholesterol
in
the
body
is
also
reduced
by
the
consumption
of
fruits
between
meals.
After
Meals
When
fruits
are
consumed
directly
after
a
meal,
the
absorption
of
fructose
by
the
body
will
be
slow.
The
remaining
fructose
in
the
digestive
system
will
produce
organic
acids
that
cause
bloating
and
diarrhoea.
The
disintegrated
fruits
in
the
stomach
take
more
time
to
be
digested,
causing
them
to
decay.
Eating fruits without nutritional knowledge will do more harm than good. So make sure you have fruits at the best time to reap their numerous health benefits properly.
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