White Omlette

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Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.

If you are a health conscious person, then the idea of having fried eggs will freak you out. The good news is that all the fats of an egg are contained in the yolk. If you throw away the yolk, then all the fats are gone with it. The white part of an egg is pure albumin protein that can constitute a very healthy breakfast. Make an omlette of 3 to 4 egg whites for breakfast. It will be a filling and protein rich way to start your day.