Did You Know The Swimming Benefits?

Swimming is a lifetime fitness sport which benefits the whole body. This is a healthy hobby which has numerous health benefits. The activity can develop a swimmer's general strength, build cardiovascular fitness and endurance and gives you the stamina to stay active and energetic throughout the day. Do this water exercise to maintain fitness.

The feeling of floating in the water gives a cooling effect in this hot summer day. Benefits of swimming is found on the heart, lungs and body growth. So, if you want a break from the hot scorching heat then dip into the swimming pool whilst enjoying the health benefits of this water exercise.

Here are the benefits of swimming:

• Running and cycling enhances muscles of few parts of the body, benefits of swimming is it tones the upper body, arms and shoulders of th body. Swimming strokes like Freestyle, breaststroke and backstroke are good for all over body toning.

• Physical benefits of swimming include increased strength, flexibility, muscular stamina, cardiovascular functioning and body structure.

• People who are planning to lose weight can use swimming as the best fitness activity to change their body posture. It burns 3 calories per mile so if you are 150 pounds and swim for 30 miles then you burn 900 calories per hour.

• Other physical benefits of swimming is a postnatal exercise as it strengthens abdominal and shoulder muscles which gets highly strained due to child care. Doctors advise swimming to avoid muscle atrophy of post surgery patients.

• People suffering from back pain, injuries, arthritis and disabilities who can not indulge in normal workouts can practice this activity by following swimming strokes daily.

• It is believed that this healthy hobby is the best effective way to increase body height. So, children must get indulged in this activity of fun.

• It relieves joint pains, high blood pressure and discomfort among pregnant women.

• One of the most accepted physical benefits of swimming is that this exercise minimizes the risk of injuries from other physical activities. It also controls cholesterol levels and protects the body from diabetes.

Try swimming fitness activity as this cools your body temperature and rejuvenates you. This water exercise is also a nice social activity to spend nice time with your friends and play with kids. The breathing and circulatory movements provide a soothing affect on your mind and body, one of the most important benefits of swimming.