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How Does Butterfly Stroke In Swimming Help In Weight Loss?
Leave alone the fad diets, which makes you lose weight and at the same time deprives your body of the essential nutrients. There are other workout options in which you can lose your weight without depriving your body of nutrients. One ...
How Does Butterfly Swimming Stroke Help In Weight Loss

5 Types Of Swimming Strokes And Their Health Benefits
Swimming is one of the most rewarding exercise-cum-leisure activities. An alternative for the gym, spending some time in the pool can benefit you tremendously. Irrespective of age or skill, swimming offers numerous health benefits. Studies have revealed that swimming is one ...
Dealing With Depression? Here's How Cold Water Swimming Can Help
According to a study report published in British Medical Journal Case Reports, swimming in cold water may be an effective treatment for depression. The study was led by television doctor Chris Van Tulleken from the University College, London, and co-authored by ...
Could Cold Water Swimming Help Treat Depression
Why Shouldn't You Swim After Eating?
When we were kids, we were made to sit out of the water for half an hour before we were allowed to go back and swim. Even till date, if you make plans to go swim right after a meal, your ...
Tips And Tricks To Care For Your Hair While Swimming
Swimming is always fun, isn't it? But have you ever wondered that the chlorine and other harmful chemicals contained in pool water can damage your hair? But do not worry. There's always some solution if you take some time out in ...
Tips And Tricks To Care For Your Hair While Swimming
Before And After Swimming Beauty Tips For Swimmers
Taking a dip in the swimming pool is an excellent way to relax your body and mind. On the other hand, regular lap swimming sessions can prove to be extremely beneficial for your health. However, swimming in chlorine-treated water can take ...
10 Brilliant Benefits Of Swimming You Should Know
Swimming is one of the best fun exercises loved by both adults and children. It is also a great way to keep fit and an activity that can be enjoyed with family and friends anytime, anywhere. There are a wide range ...
Health Benefits Of Swimming You May Not Know About
Skincare Tips To Be Followed During Swimming
Swimming can be a great workout and just the thing if you're planning to lose some weight, and spend some quality time with the kids. However, it's not the best thing for your skin and hair, and you'll find that even ...
Skincare Tips To Be Followed During Swimming
Is It Safe To Swim During The Breastfeeding Stage?
Swimming is a good exercise. But many moms wonder whether it is safe to swim during the breastfeeding phase. Some even give up swimming at least for a year or so. Later on, they regret as fat starts accumulating due to ...
Summer Health; 8 Things To Keep In Mind While Swimming
With the mercury level soaring excessively high this year, all that most of us want to do is to get into a swimming pool and sit there the whole day. Also, most of the kids on their summer vacations would like ...
Things To Keep In Mind While Swimming
How To Take Care Of Coloured Hair While Swimming
Swimming is not only a great exercise form, but it is an excellent way to keep yourself cool during the hot summer days. However, the dark side of swimming is that it affects your skin and hair to a great extent. ...
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