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  • Running consistently can reduce blood pressure and resting heart rate, improve blood sugar control, lower cholesterol and triglycerides, and decrease waist circumference and body fat percentage. Improving these health indicators can lower your disease risk and feel healthier overall. But running ...
  • Physical activity is a key element in preventing and managing diabetes. Many studies have mentioned the importance of regular exercise in diabetes. It not only improves blood glucose but also helps control cholesterol levels to prevent diabetes-related complications such as hypertension ...
  • Leave alone the fad diets, which makes you lose weight and at the same time deprives your body of the essential nutrients. There are other workout options in which you can lose your weight without depriving your body of nutrients. One ...
  • Swimming is one of the most rewarding exercise-cum-leisure activities. An alternative for the gym, spending some time in the pool can benefit you tremendously. Irrespective of age or skill, swimming offers numerous health benefits. Studies have revealed that swimming is one ...
  • According to a study report published in British Medical Journal Case Reports, swimming in cold water may be an effective treatment for depression. The study was led by television doctor Chris Van Tulleken from the University College, London, and co-authored by ...
  • When we were kids, we were made to sit out of the water for half an hour before we were allowed to go back and swim. Even till date, if you make plans to go swim right after a meal, your ...
  • Swimming is always fun, isn't it? But have you ever wondered that the chlorine and other harmful chemicals contained in pool water can damage your hair? But do not worry. There's always some solution if you take some time out in ...
  • Taking a dip in the swimming pool is an excellent way to relax your body and mind. On the other hand, regular lap swimming sessions can prove to be extremely beneficial for your health. However, swimming in chlorine-treated water can take ...
  • Swimming is one of the best fun exercises loved by both adults and children. It is also a great way to keep fit and an activity that can be enjoyed with family and friends anytime, anywhere. There are a wide range ...
  • Choices - in life, most of us are spoilt for choices when it comes to most of the things. Be it with food, career options, vacations - you name it! To be honest, without choices, our lives would be rather simple ...
  • Swimming can be a great workout and just the thing if you're planning to lose some weight, and spend some quality time with the kids. However, it's not the best thing for your skin and hair, and you'll find that even ...
  • Swimming is a good exercise. But many moms wonder whether it is safe to swim during the breastfeeding phase. Some even give up swimming at least for a year or so. Later on, they regret as fat starts accumulating due to ...
 
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