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5 Types Of Swimming Strokes And Their Health Benefits
Swimming is one of the most rewarding exercise-cum-leisure activities. An alternative for the gym, spending some time in the pool can benefit you tremendously. Irrespective of age or skill, swimming offers numerous health benefits. Studies have revealed that swimming is one ...
Swimming Strokes Types And Benefits

Dealing With Depression? Here's How Cold Water Swimming Can Help
According to a study report published in British Medical Journal Case Reports, swimming in cold water may be an effective treatment for depression. The study was led by television doctor Chris Van Tulleken from the University College, London, and co-authored by ...
Why Shouldn't You Swim After Eating?
When we were kids, we were made to sit out of the water for half an hour before we were allowed to go back and swim. Even till date, if you make plans to go swim right after a meal, your ...
Why Shouldn T You Swim After Eating
Tips And Tricks To Care For Your Hair While Swimming
Swimming is always fun, isn't it? But have you ever wondered that the chlorine and other harmful chemicals contained in pool water can damage your hair? But do not worry. There's always some solution if you take some time out in ...
Before And After Swimming Beauty Tips For Swimmers
Taking a dip in the swimming pool is an excellent way to relax your body and mind. On the other hand, regular lap swimming sessions can prove to be extremely beneficial for your health. However, swimming in chlorine-treated water can take ...
Before And After Swimming Beauty Tips For Swimmers
10 Brilliant Benefits Of Swimming You Should Know
Swimming is one of the best fun exercises loved by both adults and children. It is also a great way to keep fit and an activity that can be enjoyed with family and friends anytime, anywhere. There are a wide range ...
Skincare Tips To Be Followed During Swimming
Swimming can be a great workout and just the thing if you're planning to lose some weight, and spend some quality time with the kids. However, it's not the best thing for your skin and hair, and you'll find that even ...
Is It Safe To Swim During The Breastfeeding Stage?
Swimming is a good exercise. But many moms wonder whether it is safe to swim during the breastfeeding phase. Some even give up swimming at least for a year or so. Later on, they regret as fat starts accumulating due to ...
Is It Safe To Swim During Breastfeeding Stage
How To Take Care Of Coloured Hair While Swimming
Swimming is not only a great exercise form, but it is an excellent way to keep yourself cool during the hot summer days. However, the dark side of swimming is that it affects your skin and hair to a great extent. ...
How To Maintain Coloured Hair While Swimming
Incredible Swimming Holes Around The World
Our world is a beautiful place and mother nature has the most beautiful things to show us. From evergreen gardens to the deserts, there are many things that will simply blow our mind. Yet, finding or short listing on places for ...
 

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